Trail Mix
Packaged product Other Foods Southern Grove
Trail Mix contains 488 kcal per 100 g. A serving, 1 pouch, 43 g (43 g) provides about 210 kcal.
Roughly 52% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 2,216,343% of the Daily Value for Folate (B9), 184,000% of the Daily Value for Riboflavin (B2) and 66% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 30.2 g | 39% |
| Saturated fat L | 8.1 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 37.2 g | |
| Added sugars L | 16.3 g | 33% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 2,392 mg | 184,000% |
| Niacin (B3) L | 10.5 mg | 66% |
| Pantothenic acid (B5) L | 1.7 mg | 35% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 8,865,370 µg | 2,216,343% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 69.8 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 188 mg | 45% |
| Phosphorus L | 396 mg | 32% |
| Potassium L | 535 mg | 11% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 29.7 µg | 54% |
| Iodine L | 11.8 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 7.4 g)
- Fiber4.7 gin the top quarter of other foods (median 1.8 g)
- Sugars37.2 gin the top quarter of other foods (median 3.2 g)
- Fat30.2 gin the top quarter of other foods (median 6.6 g)
- Saturated fat8.1 gin the top quarter of other foods (median 2 g)
- Sodium186 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,505,000 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Southern Grove
- Barcode
- 4099100226348
- Quantity
- 12 oz
- Label serving
- 1 pouch (43 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROASTED SALTED PEANUTS (PEANUTS, OIL [CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL), SALT, RAISINS (RAISINS, SUNFLOWER OIL), COCOA GEMS (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER), VANILLA], SUGAR, LESS THAN 1% OF TAPIOCA SYRUP, COLORING [TURMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE JUICE], GUM ACACIA, CARNAUBA WAX, TITANIUM DIOXIDE, ROASTED SALTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twix Twix | 488 | 4.7 g | 67.4 g | 23.3 g |
| Lorna Doone Nabisco | 488 | 4.7 g | 67.4 g | 23.3 g |
| Trail Mix SOUTHERN GROVE | 488 | 18.6 g | 39.5 g | 32.6 g |
| Reese’s clusters pralines Reese's | 488 | 9.3 g | 58.1 g | 27.9 g |
| Omega Trail Mix Southern Grove | 488 | 11.6 g | 46.5 g | 30.2 g |
| Maxine’s Heavenly Chocolate Chip Creme | 488 | 4.7 g | 60.5 g | 25.6 g |
| Toffee Russell Stover | 488 | 4.7 g | 53.5 g | 37.2 g |
| Rainbow's End Trail Mix Trader Joe's | 488 | 11.6 g | 48.8 g | 30.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100226348. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.