How many calories are in Trail Mix?

100 g of Trail Mix has 480 kcal. Serving, 50 g (50 g): about 240 kcal.

Is Trail Mix high in protein?

Trail Mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 12 g).

How many carbs are in Trail Mix?

Trail Mix has 42 g of total carbohydrates per 100 g, including 6 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Trail Mix?

Trail Mix contains 28 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Trail Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Trail Mix

Packaged product Nuts and Seeds GOURMET D

Trail Mix contains 480 kcal per 100 g. A serving, 50 g (50 g) provides about 240 kcal.

Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (486 kcal per 100 g).

100 g provides 33% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

480kcal per 100 g

14 gprotein

42 gcarbohydrates

28 gfat

240kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	480 kcal
Total fat L	28 g	36%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	42 g	15%
Dietary fiber L	6 g	21%
Total sugars L	34 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	100 mg	8%
Iron L	6 mg	33%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	700 mg	15%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 35%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gabove the median for nuts and seeds (median 12 g)
Fiber6 gbelow the median for nuts and seeds (median 6.6 g)
Sugars34 gabove the median for nuts and seeds (median 31.2 g)
Fat28 gbelow the median for nuts and seeds (median 29 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 20 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: GOURMET D
Barcode: 0667888191536
Quantity: 210 g
Label serving: 50 g
Category: Mixed nuts and dried fruits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, Sultana raisins, Chocolate coated candies (sugars [sugar, corn syrup], chocolate liquor, cocoa butter, vegetable oil, water, gum arabic, soya lecithin, titanium dioxide, polyglycerol polyricinoleate, salt, artificial flavour, sunset yellow FCF, tartrazine, allura red, brilliant blue fcf), Cashews, Almonds, Non hydrogenated soybean and/or canola oil, cottonseed and/or sunflower oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Rapeseed (canola) oil Sugar Cocoa butter Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0667888191536. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "TRAIL MIX". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.