Trail Mix
Packaged product Snacks Chex mix
Trail Mix contains 519 kcal per 100 g. A serving, 0.25 cup, 27 g (27 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 18% of the Daily Value for Vitamin B12, 15% of the Daily Value for iron and 10% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 25.9 g | |
| Protein L | 14.8 g | 30% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.5 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Zinc L | 1.1 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gabove the median for snacks (median 7.5 g)
- Fiber3.7 gbelow the median for snacks (median 4 g)
- Sugars25.9 gin the top quarter of snacks (median 4.5 g)
- Fat29.6 gabove the median for snacks (median 20.9 g)
- Saturated fat7.4 gabove the median for snacks (median 3.6 g)
- Sodium241 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 519 kcal | 519 kcal |
| Protein | 14.8 g | 14.8 g |
| Carbohydrates | 48.1 g | 48.2 g |
| Fat | 29.6 g | 29.6 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 25.9 g | 25.9 g |
| Sodium | 241 mg | 241 mg |
Product details
Ingredients
Roasted Peanuts (Peanuts, Peanut Oil, Salt), Roasted Almonds (Almonds, Canola, Safflower And/Or Sunflower Oil, Salt), Candy Coated Chocolate Flavored Pieces (Confectionery Coating [Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor], Sugar, Artificial Coloring (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Arabic, Corn Syrup, Confectioner'S Glaze [Carnauba Wax, Beeswax, Shellac]), Sweetened Dried Cranberries (Sugar, Dried Cranberries, Glycerin, Citric Acid, Sunflower Seed Oil), Degermed Yellow Corn Meal, Sugar, Whole Grain Rice, Rice. Contains 2% Or Less Of: Fructose, Canola And/Or Rice Bran Oil, Cocoa Processed With Alkali, Salt, Calcium Carbonate, Molasses, Baking Soda, Distilled Monoglycerides, Natural Flavor, Soy Lecithin, Cocoa Powder, Yellow Corn Flour, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3, Vitamin E (Mixed Tocopherols) And Bht Added To Preserve Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Banana chips Kowalskis | 519 | 0 g | 66.7 g | 25.9 g |
| Hot snack stick Circle k | 519 | 22.2 g | 11.1 g | 40.7 g |
| Ramitas De Queso Evercrisp Evercrisp | 519 | 7.5 g | 57 g | 29 g |
| Coconut Crispy Rolls With Coconut Cream Kunna | 519 | 0 g | 66.7 g | 25.9 g |
| Potato Chips Sea Salt & Vinegar Kettle Brand | 519 | 7.4 g | 57.3 g | 32.1 g |
| Kitkat Chunky Funky, Snack Size Kitkat | 519 | 6.2 g | 61.7 g | 27.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1629664. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016000443112. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.