How many calories are in Traditional Quinoa?

100 g of Traditional Quinoa has 395 kcal. Serving, 45 g (45 g): about 178 kcal.

Is Traditional Quinoa high in protein?

Traditional Quinoa contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.5 g).

How many carbs are in Traditional Quinoa?

Traditional Quinoa has 64.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Traditional Quinoa?

Traditional Quinoa contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Traditional Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (66% DV), magnesium (47% DV), Folate (B9) (46% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Traditional Quinoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Quinoa

Packaged product Grains and Pasta Ancient Harvest

Traditional Quinoa contains 395 kcal per 100 g. A serving, 45 g (45 g) provides about 178 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 32 products.

100 g provides 88% of the Daily Value for manganese, 66% of the Daily Value for copper and 47% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

13.3 gprotein

64.4 gcarbohydrates

5.6 gfat

178kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	5.6 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	64.4 g	23%
Dietary fiber L	6.7 g	24%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.32 mg	25%
Niacin (B3) L	1.5 mg	10%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	0.49 mg	29%
Folate (B9) L	184 µg	46%
Vitamin B12 L	0 µg	0%
Calcium L	46.7 mg	4%
Iron L	6.3 mg	35%
Magnesium L	197 mg	47%
Phosphorus L	457 mg	37%
Potassium L	556 mg	12%
Zinc L	3.1 mg	28%
Copper L	0.59 mg	66%
Manganese L	2 mg	88%
Selenium L	12.8 µg	23%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 71%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of grains and pasta (median 10.5 g)
Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
Sugars2.2 gabove the median for grains and pasta (median 1.4 g)
Fat5.6 gin the top quarter of grains and pasta (median 1.1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.21 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 7.5 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.2 g

Carotenoids (1)

Beta-carotene L	8 µg

Other components (2)

Water L	13.3 g
Alcohol L	0 g

Product details

Brand: Ancient Harvest
Barcode: 0089125148019
Quantity: 408 g
Label serving: 45 g
Category: Wheat vermicelli
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White Quinoa

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0089125148019. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.