How many calories are in Traditional Potato Salad?

100 g of Traditional Potato Salad has 198 kcal.

How much protein is in Traditional Potato Salad?

Traditional Potato Salad contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.7 g).

How many carbs are in Traditional Potato Salad?

Traditional Potato Salad has 12 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Traditional Potato Salad?

Traditional Potato Salad contains 15.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Traditional Potato Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (49% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Traditional Potato Salad?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Potato Salad

Packaged product Vegetables Marks & Spencer

Traditional Potato Salad contains 198 kcal per 100 g.

Roughly 72% of its calories come from fat, with 25% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 163 kcal per 100 g across 214 products.

100 g provides 49% of the Daily Value for Vitamin E and 12% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

198kcal per 100 g

1.8 gprotein

12 gcarbohydrates

15.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	15.6 g	20%
Saturated fat L	1 g	5%
Cholesterol L	24.9 mg	8%
Sodium L	200 mg	9%
Total carbohydrates L	12 g	4%
Dietary fiber L	1.3 g	5%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	1.8 g	4%
Vitamin A L	3 µg	0.3%
Vitamin C L	3.2 mg	4%
Vitamin D L	0.089 µg	0.4%
Vitamin E L	7.3 mg	49%
Thiamin (B1) L	0.055 mg	5%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	1 mg	7%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	26.4 µg	7%
Vitamin B12 L	0.14 µg	6%
Calcium L	13.7 mg	1%
Iron L	0.32 mg	2%
Magnesium L	13.2 mg	3%
Phosphorus L	32.5 mg	3%
Potassium L	233 mg	5%
Zinc L	0.15 mg	1%
Copper L	0.054 mg	6%
Manganese L	0 mg	0%
Selenium L	5.1 µg	9%
Iodine L	13.1 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 25%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gabove the median for vegetables (median 1.7 g)
Fiber1.3 gbelow the median for vegetables (median 1.4 g)
Sugars1.6 gbelow the median for vegetables (median 2.6 g)
Fat15.6 gin the top quarter of vegetables (median 11 g)
Saturated fat1 gbelow the median for vegetables (median 1.1 g)
Sodium200 mgin the lowest quarter of vegetables (median 400 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Water57.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	9.6 g

Carotenoids (1)

Beta-carotene L	20.3 µg

Other components (2)

Water L	57.3 g
Alcohol L	0 g

Product details

Brand: Marks & Spencer
Barcode: 00798532
Category: Potato salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes (57%), Mayonnaise (36%) (Rapeseed Oil, Water, Pasteurised Egg Yolk, Vinegar, Soft Brown Sugar, Salt, Potato Starch, Citrus Fibre, Dried, Mustard, Dried Egg White, Ground Allspice, Turmeric), Onions, Spring Onions, Single Cream (Milk), Chives, Parsley

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Cream Rapeseed (canola) oil Egg Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Kartoffelsalat REMA 1000	197	1.5 g	13 g	15 g
Potetsalat med vårløk og persille Delikat	200	1 g	11 g	17 g
Delikatess potatissalad, crème fraiche Rydbergs	200	1.7 g	13 g	16 g
Klassisk Potetsalat Mills	200	1 g	11 g	17 g
Potetsalat Med Vårløk Og Persille Mills	200	1 g	11 g	17 g
Red Skin Potato Salad Ahold	200	2.1 g	15.7 g	14.3 g
Delikatess potatissalad, crème fraiche Rydbergs	200	1.7 g	13 g	16 g
Kartoffelsalat mit Bockwurst BBQ	200	4 g	12.1 g	14.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00798532. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.