Springfield, Authentic Taco Shells
Packaged product Other Foods SPRINGFIELD
Springfield, Authentic Taco Shells contains 469 kcal per 100 g. A typical serving of 3 SHELLS (32 g) provides about 150 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 293 kcal per 100 g across 475 products.
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 15.6 g | 78% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0 g | |
| Protein L | 6.3 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 5.6 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7.1 g)
- Fiber6.2 gin the top quarter of other foods (median 3.6 g)
- Fat18.8 gin the top quarter of other foods (median 7.4 g)
- Saturated fat15.6 gin the top quarter of other foods (median 2.1 g)
- Sodium31 mgin the lowest quarter of other foods (median 510 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- SPRINGFIELD
- Barcode
- 0041380114512
- Label serving
- 3 SHELLS
- Category
- mexican-dinner-mixes
Ingredients
STONE GROUND CORN FLOUR, COCONUT AND/OR SOYBEAN OIL, WATER, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID, LIME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas La Campera | 469 | 6.3 g | 59.4 g | 25 g |
| Taco Shells OLD EL PASO | 469 | 6.3 g | 59.4 g | 21.9 g |
| Carlita, Taco Shells CARLITA | 469 | 6.3 g | 65.6 g | 21.9 g |
| Weis, Mexican Style Taco Shells WEIS | 469 | 6.3 g | 65.6 g | 18.8 g |
| Valu Time, Taco Shells VALU TIME | 469 | 6.3 g | 65.6 g | 18.8 g |
| Casa Fiesta, 12 Taco Shells CASA FIESTA | 469 | 6.3 g | 65.6 g | 18.8 g |
| Yellow Corn Taco Shells ESSENTIAL EVERYDAY | 469 | 6.3 g | 65.6 g | 18.8 g |
| Yellow Corn Taco Shells ESSENTIAL EVERYDAY | 469 | 6.3 g | 65.6 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Springfield, Authentic Taco Shells?
100 g of Springfield, Authentic Taco Shells has 469 kcal. 3 SHELLS (32 g): about 150 kcal.
How much protein is in Springfield, Authentic Taco Shells?
Springfield, Authentic Taco Shells contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 3 SHELLS (32 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.1 g).
How many carbs are in Springfield, Authentic Taco Shells?
Springfield, Authentic Taco Shells has 65.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0 g of sugars.
How much fat is in Springfield, Authentic Taco Shells?
Springfield, Authentic Taco Shells contains 18.8 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
What vitamins and minerals does Springfield, Authentic Taco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Springfield, Authentic Taco Shells?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015421. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "SPRINGFIELD, AUTHENTIC TACO SHELLS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.