Tortillas Espinaca
Packaged product Bread and Baked Goods Planitas
Tortillas Espinaca contains 311 kcal per 100 g. A serving, 1 tortilla, 45 g (45 g) provides about 140 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 47% of the Daily Value for Folate (B9), 35% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 711 mg | 31% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Folate (B9) L | 189 µg | 47% |
| Calcium L | 88.9 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 178 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium711 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Product details
- Brand
- Planitas
- Barcode
- 0021425041928
- Label serving
- 1 tortilla (45 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour tortillas Cardenas | 311 | 6.7 g | 46.7 g | 8.9 g |
| Multigrain Bread Turano Select | 311 | 13.3 g | 53.3 g | 6.7 g |
| Fisherman's Wharf Extra Sourdough Bread Redding French Bakery | 311 | 8.9 g | 62.2 g | 1.1 g |
| Reduced Fat Cheddar Cheese & Chilli Lavosh Crackers Bega | 311 | 28.1 g | 18.9 g | 13.1 g |
| Brioche Hot Dog Bun La Bri Osh | 311 | 8.9 g | 55.6 g | 6.7 g |
| Flour Tortillas 8" Sonora Style Magnolia Foods | 311 | 6.7 g | 51.1 g | 7.8 g |
| Bread Artisan Sourdough Sliced Irvine Ranch Market | 311 | 8.9 g | 57.8 g | 2.2 g |
| Tortilla El Valle Florida | 311 | 6.7 g | 53.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021425041928. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.