Tortilla de patata con cebolla
Packaged product Dairy and Eggs Benis
Tortilla de patata con cebolla contains 157 kcal per 100 g.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (158 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin B12, 16% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 121 mg | 40% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 55.2 µg | 6% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.57 µg | 3% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 29.7 mg | 2% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 13.8 mg | 3% |
| Phosphorus L | 86.6 mg | 7% |
| Potassium L | 260 mg | 6% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for dairy and eggs (median 5.1 g)
- Fiber1.2 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Saturated fat1.6 gabove the median for dairy and eggs (median 1.5 g)
- Sodium520 mgin the top quarter of dairy and eggs (median 412 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (2)
| Water L | 76.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Benis
- Barcode
- 8437007259919
- Category
- Spanish omelettes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Patata (53%), huevo pasteurizado (30%) (huevo, sal, conservante: E-211 y acidulante: ácido cítrico), cebolla frita (13%) (cebolla, aceite de oliva y sal), aceite de girasol y aceite de oliva virgen (1,5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla de patatas Alteza | 157 | 5.9 g | 10.3 g | 9.9 g |
| Tortilla fresca de papas con cebolla Hacendado | 157 | 5.3 g | 12.6 g | 9.2 g |
| Tortilla de patatas sin cebolla Eliges | 157 | 4.4 g | 14 g | 8.9 g |
| Tortilla de patata con cebolla benis | 157 | 5.3 g | 12.6 g | 9.2 g |
| tortilla s/cebolla mini Floristán | 157 | 4.4 g | 14 g | 8.9 g |
| Tortilla de patata sin cebolla Corral de Monegros | 157 | 5.7 g | 10.9 g | 9.8 g |
| Tortilla Justin Bridou | 157 | 5.7 g | 11 g | 9.8 g |
| Tortilla de patata sin cebolla ALIMERKA | 157 | 4.4 g | 14 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437007259919. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.