Tonno Leggero
Packaged product Fish and Seafood Mareblu
Tonno Leggero contains 176 kcal per 100 g. A serving, 60 g (60 g) provides about 106 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (174 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of fish and seafood (median 23 g)
- Fat7.6 gbelow the median for fish and seafood (median 8 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.3 g)
- Sodium433 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
INFORMAZIONI NUTRIZIONALI per 100 g di prodotto ENERGIA 740 kJ / 176 kcal GRASSI 7,69 di cui acidi grassi saturi 1,29 PROTEINE 279 SALE 1,19 Contiene quantità trascurabili di carboidrati e zuccheri
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Triple Chilli In Oil Ocean rise | 176 | 24.7 g | 1.4 g | 8.6 g |
| Thunfisch wenig Öl Chili Hawesta | 175 | 25 g | 0.7 g | 10 g |
| Tonno Excelsior | 177 | 22.6 g | 0 g | 9.6 g |
| Thunfisch Dreimaster | 177 | 25 g | 0 g | 8.6 g |
| Thon Carle | 175 | 33 g | 0.96 g | 4.4 g |
| Tuna Snacks , Lemon & Pepper Clover leaf | 178 | 17.8 g | 15.6 g | 5 g |
| Filetto di tonno Excelsior Excelsior | 174 | 29.3 g | 0.1 g | 6.3 g |
| Tonno ghezzi | 174 | 29.3 g | 0.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8054729872754. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.