How many calories are in Tonijnsalade?

100 g of Tonijnsalade has 392 kcal.

Is Tonijnsalade high in protein?

Tonijnsalade contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Tonijnsalade?

Tonijnsalade has 1.7 g of total carbohydrates per 100 g, including 0.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonijnsalade?

Tonijnsalade contains 37 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

How much sodium is in Tonijnsalade?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonijnsalade

Packaged product Vegetables Upfront

Tonijnsalade contains 392 kcal per 100 g.

Roughly 85% of its calories come from fat, with 13% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

392kcal per 100 g

13 gprotein

1.7 gcarbohydrates

37 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	392 kcal
Total fat L	37 g	47%
Saturated fat L	5.8 g	29%
Sodium L	511 mg	22%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	0.2 g	0.7%
Total sugars L	1.1 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 2%
Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of vegetables (median 2.6 g)
Fiber0.2 gin the lowest quarter of vegetables (median 2 g)
Sugars1.1 gbelow the median for vegetables (median 2.1 g)
Fat37 gin the top quarter of vegetables (median 5.7 g)
Saturated fat5.8 gin the top quarter of vegetables (median 1.2 g)
Sodium511 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Upfront
Barcode: 8721515023354
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cornetto albicocca Misura	392	5.8 g	57 g	15 g
Instant Vegetables (Basil Pesto Style) Radix	392	17.5 g	46.7 g	19.2 g
Cornflake Squares J.G. Ross	392	4 g	67.3 g	13.3 g
Cheddar onion Wyke Farms	392	22.6 g	4.9 g	31.4 g
Protein vegetable Prozis	392	76 g	10 g	5.3 g
Pitasalade Josephine	392	8 g	5.7 g	37.4 g
Zaytas Lemon Pepper Zaya	392	24 g	40 g	16 g
Potato Stick (포스틱) Nongshim	392	4 g	63 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8721515023354. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.