Tomme Sommer-Kräuter

Packaged product Dairy and Eggs Baer

Tomme Sommer-Kräuter contains 275 kcal per 100 g.

Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 347 kcal per 100 g across 92 products.

100 g provides 1,519,967% of the Daily Value for iodine, 239,283% of the Daily Value for manganese and 53% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tomme Sommer-Kräuter by Baer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
275kcal per 100 g
18 gprotein
3.5 gcarbohydrates
21 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 275 kcal
Total fat L 21 g 27%
Saturated fat L 12 g 60%
Cholesterol L 84.4 mg 28%
Sodium L 720 mg 31%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 0.074 g 0.3%
Total sugars L 0.8 g
Added sugars L 0 g 0%
Protein L 18 g 36%
Vitamin A L 212 µg24%
Vitamin C L 0.056 mg0.1%
Vitamin D L 0.28 µg1%
Vitamin E L 2.2 mg15%
Thiamin (B1) L 0.035 mg3%
Riboflavin (B2) L 0.39 mg30%
Niacin (B3) L 0.94 mg6%
Pantothenic acid (B5) L 0.48 mg10%
Vitamin B6 L 0.1 mg6%
Folate (B9) L 32.6 µg8%
Vitamin B12 L 1.3 µg53%
Calcium L 589 mg45%
Iron L 0.28 mg2%
Magnesium L 28.1 mg7%
Phosphorus L 430 mg34%
Potassium L 117 mg2%
Zinc L 2.7 mg25%
Copper L 0.13 mg14%
Manganese L 5,504 mg239,283%
Selenium L 7.7 µg14%
Iodine L 2,279,950 µg1,519,967%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 5%Fat: 69%275kcal / 100 g
  • Protein 26%
  • Carbohydrates 5%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine1,519,967%Manganese239,283%Vitamin B1253%Calcium45%Phosphorus34%Riboflavin (B2)30%Zinc25%Vitamin A24%Vitamin E15%Selenium14%

Nutritional insights

  • Protein18 gin the lowest quarter of dairy and eggs (median 20.2 g)
  • Fiber0.074 gabove the median for dairy and eggs (median 0 g)
  • Sugars0.8 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat21 gin the lowest quarter of dairy and eggs (median 28 g)
  • Saturated fat12 gin the lowest quarter of dairy and eggs (median 18.5 g)
  • Sodium720 mgin the top quarter of dairy and eggs (median 560 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
  • Water43.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L2 g
Carotenoids (1)
Beta-carotene L73.4 µg
Other components (2)
Water L43.7 g
Alcohol L0 g

Product details

Brand
Baer
Barcode
7610028054881
Quantity
4 x 50 g
Category
Tomme cheese from cow's milk
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fromage à pâte molle 94%, huile de tournesol, amidon de blé, farine de blé, herbes aromatiques 0.4%, sel de cuisine, arôme naturel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilWheat flourSalt

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La tomme du 1er aout Val d'Arve 261 19 g 0.5 g 21 g
The Tomme Vaudoise of the creamer Val d'Arve 261 19 g 0.5 g 21 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7610028054881. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tomme Sommer-Kräuter?

100 g of Tomme Sommer-Kräuter has 275 kcal.

Is Tomme Sommer-Kräuter high in protein?

Tomme Sommer-Kräuter contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 20.2 g).

How many carbs are in Tomme Sommer-Kräuter?

Tomme Sommer-Kräuter has 3.5 g of total carbohydrates per 100 g, including 0.074 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomme Sommer-Kräuter?

Tomme Sommer-Kräuter contains 21 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does Tomme Sommer-Kräuter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,519,967% DV), manganese (239,283% DV), Vitamin B12 (53% DV), calcium (45% DV) and phosphorus (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomme Sommer-Kräuter?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.