Tomato soup
Packaged product Soups and Sauces Asda
Tomato soup contains 29 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 52 kcal per 100 g across 59 products.
100 g provides 17% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.07 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 14.9 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 27.8 mg | 2% |
| Potassium L | 253 mg | 5% |
| Zinc L | 0.093 mg | 0.8% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.7 gin the lowest quarter of soups and sauces (median 0.83 g)
- Sugars2.6 gin the lowest quarter of soups and sauces (median 4.9 g)
- Fat0.8 gin the lowest quarter of soups and sauces (median 1.3 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.2 g)
- Sodium180 mgbelow the median for soups and sauces (median 200 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.81 g |
|---|
Carotenoids (1)
| Beta-carotene L | 435 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172338955
- Category
- Tomato soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (96%), Rapeseed Oil, Modified Maize Starch, Tomato Concentrate, Salt, Skimmed Milk Powder, Double Cream (Milk), Acidity Regulator (Citric Acid), Paprika, Paprika Extract, Sweetener (Steviol Glycosides), Water, Rice Flour, Basil Extract, Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilTomatoRiceCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Condensed Tomato Soup HEINZ BIG RED | 30 | 0.5 g | 3.1 g | 0.049 g |
| Tomato and basil soup Waitrose | 30 | 1 g | 4.5 g | 0.8 g |
| knorr Thick tomato soup Knorr | 28 | 0.43 g | 5.6 g | 0.43 g |
| Tomato Soup Heinz | 31 | 0.6 g | 6.6 g | 0 g |
| Tomato & Basil Tesco | 33 | 1 g | 5.2 g | 0.7 g |
| Tomato & Basil Soup M&S Food | 34 | 0.9 g | 6.2 g | 0.5 g |
| Cream of Tomato Soup Heinz | 34 | 0.8 g | 5 g | 1.2 g |
| Tomato Soup Suma | 24 | 0.85 g | 4.4 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato soup?
100 g of Tomato soup has 29 kcal.
How much protein is in Tomato soup?
Tomato soup contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 14% of its calories come from protein.
How many carbs are in Tomato soup?
Tomato soup has 4.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato soup?
Tomato soup contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Tomato soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato soup?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172338955. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.