Tomato Soup
Packaged product Soups and Sauces Heinz
Tomato Soup contains 31 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 52 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars4.9 gabove the median for soups and sauces (median 4.9 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium325 mgin the top quarter of soups and sauces (median 200 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Heinz
- Barcode
- 9300657014537
- Category
- Tomato soups
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTS Tomatoes (94%), Sugar, Tapioca Starch, Salt, Acidity Regulator (Sodium Biabonate), Food Acid (Citric Acid), Natural Colour (Paprika Extract), Natural Pavour, Spice, Herb Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato and basil soup Waitrose | 30 | 1 g | 4.5 g | 0.8 g |
| Condensed Tomato Soup HEINZ BIG RED | 30 | 0.5 g | 3.1 g | 0.049 g |
| Tomato & Basil Tesco | 33 | 1 g | 5.2 g | 0.7 g |
| Tomato soup Asda | 29 | 1 g | 4.2 g | 0.8 g |
| Tomato & Basil Soup M&S Food | 34 | 0.9 g | 6.2 g | 0.5 g |
| Cream of Tomato Soup Heinz | 34 | 0.8 g | 5 g | 1.2 g |
| knorr Thick tomato soup Knorr | 28 | 0.43 g | 5.6 g | 0.43 g |
| Cream of Tomato Cup Soup imp Heinz | 36 | 0.5 g | 7.1 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Soup?
100 g of Tomato Soup has 31 kcal.
How much protein is in Tomato Soup?
Tomato Soup contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1 g).
How many carbs are in Tomato Soup?
Tomato Soup has 6.6 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Soup?
Tomato Soup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tomato Soup?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657014537. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.