Tomato Basil Penne Hamburger Helper
Packaged product Meals and Dishes Hamburger Helper
Tomato Basil Penne Hamburger Helper contains 356 kcal per 100 g. A serving, 1/3 cup as pkgd, 33g (33 g) provides about 117 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,420 mg | 62% |
| Total carbohydrates L | 77.2 g | 28% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 13.3 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for meals and dishes (median 10 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.8 g)
- Sugars13.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1,420 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 356 kcal |
| Protein | 9.1 g | 8.5 g |
| Carbohydrates | 81.8 g | 77.2 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 3 g | 2.6 g |
| Sugars | 15.2 g | 13.3 g |
| Sodium | 1,640 mg | 1,420 mg |
Product details
- Brand
- Hamburger Helper
- Barcode
- 0016000284241
- Label serving
- 1/3 cup as pkgd (33g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), sugar, corn starch, maltodextrin, wheat flour, salt, tomato*, monosodium glutamate, citric acid, paprika, vegetable oil (canola, soybean and/or sunflower oil), basil, natural flavor, spices, malic acid, parsley*, color (caramel color, yellow lakes 5 & 6, yellow 5 & 6, red 40 lake), silicon dioxide (anticaking agent), yeast extract.*dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltTomatoYeastSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517183. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0016000284241. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.