Tomato & Basil Chicken
Packaged product Meals and Dishes TESCO
Tomato & Basil Chicken contains 75 kcal per 100 g. A serving, 1 serving, 380 g (380 g) provides about 286 kcal.
Roughly 41% of its calories come from carbohydrates, with 40% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.3 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 6.5 mg | 2% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 0.057 mg | 0.4% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 4.3 mg | 0.3% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 5.6 mg | 1% |
| Phosphorus L | 64.9 mg | 5% |
| Potassium L | 87.2 mg | 2% |
| Zinc L | 0.1 mg | 1% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 41%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for meals and dishes (median 7.7 g)
- Fiber1.5 gabove the median for meals and dishes (median 1.3 g)
- Sugars2.8 gabove the median for meals and dishes (median 1.9 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 4.7 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium84 mgin the lowest quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
- Water90.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 265 µg |
|---|
Other components (2)
| Water L | 90.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5059697711176
- Quantity
- 380g
- Label serving
- 1 serving (380 g)
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, Cooked Chicken (21%) [ Chicken Breast. Corn Starch], Green Bean, Tomato, Water, Onion, Tomato Juice, Semi Dried Cherry Tomatoes [Tomato, Rapeseed Oil, Salt, Garlic, Oreganol, Tomato Paste, Cornflour, Rapeseed Oil, Sugar, Garlic Purée, Sundried Tomatoes, Basil, Sunflower Oil, Salt, Chicken Extract, Gelling Agent (Amidated Pectin), Chicken Fat, Vegetable Juice Concentrates [Carrot, Mushroom, Onion], Black Pepper, Garlic Powder, Oregano Powder. Made using Thai chicken.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoOnionGarlicRapeseed (canola) oilSaltSugarSunflower oil
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|---|---|---|---|---|
| Curry lentilles Weight Watchers | 75 | 6.4 g | 10.5 g | 0.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697711176. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 8, 2026.
Last updated: . Source description: "TOMATO & BASIL CHICKEN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.