How many calories are in Tomatensoße & Suppe?

100 g of Tomatensoße & Suppe has 33 kcal.

How much protein is in Tomatensoße & Suppe?

Tomatensoße & Suppe contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 1.5 g).

How many carbs are in Tomatensoße & Suppe?

Tomatensoße & Suppe has 4.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomatensoße & Suppe?

Tomatensoße & Suppe contains 0.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Tomatensoße & Suppe contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (53% DV), manganese (33% DV), magnesium (17% DV), Thiamin (B1) (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomatensoße & Suppe?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomatensoße & Suppe

Packaged product Meals and Dishes Gefro

Tomatensoße & Suppe contains 33 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 76 kcal per 100 g across 1,958 products.

100 g provides 53% of the Daily Value for iodine, 33% of the Daily Value for manganese and 17% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 g

1 gprotein

4.6 gcarbohydrates

0.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.4 g	2%
Cholesterol L	0.001 mg	0%
Sodium L	380 mg	17%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	1.3 g	5%
Total sugars L	2.7 g
Added sugars L	15.5 g	31%
Protein L	1 g	2%
Vitamin A L	0.025 µg	0%
Vitamin C L	6 mg	7%
Vitamin D L	0.041 µg	0.2%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.15 mg	12%
Riboflavin (B2) L	0.014 mg	1%
Niacin (B3) L	0.31 mg	2%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.075 mg	4%
Folate (B9) L	18.4 µg	5%
Vitamin B12 L	0.001 µg	0%
Calcium L	20.4 mg	2%
Iron L	0.34 mg	2%
Magnesium L	71.5 mg	17%
Phosphorus L	107 mg	9%
Potassium L	197 mg	4%
Zinc L	0.5 mg	5%
Copper L	0.08 mg	9%
Manganese L	0.75 mg	33%
Selenium L	6.2 µg	11%
Iodine L	79.5 µg	53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 60%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1 gin the lowest quarter of meals and dishes (median 1.5 g)
Fiber1.3 gbelow the median for meals and dishes (median 1.5 g)
Sugars2.7 gin the lowest quarter of meals and dishes (median 5.2 g)
Fat0.9 gin the lowest quarter of meals and dishes (median 3.4 g)
Saturated fat0.4 gbelow the median for meals and dishes (median 0.42 g)
Sodium380 mgbelow the median for meals and dishes (median 400 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water40.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	21.7 g

Carotenoids (1)

Beta-carotene L	171 µg

Other components (2)

Water L	40.5 g
Alcohol L	0 g

Product details

Brand: Gefro
Barcode: 4250589701690
Quantity: 400 g
Category: groceries
Packaging: Can
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

38% Tomatenpulver, Reismehl, Rohrzucker, Meersalz, Palmfett, Verdickungsmittel: Guarkernmehl, Zwiebeln, Gewürze (Paprikapulver, Knoblauchpulver, Pfeffer, Chili), Hefeextrakt, Kräuter (Thymian, Basilikum, Rosmarin), Säuerungsmittel: Zitronensäure.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rice Sugar Salt Onion Yeast Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Pz pureé zero pest 500g Panzani	33	1.4 g	5.5 g	0.14 g
Pizza sauce con aglio e origano Longobardi	33	1.5 g	7 g	0.5 g
Sugo al Basilico Longobardi	33	1.5 g	7 g	0.5 g
Pizza Sauce AL BASILICO LONGOBARDI	33	1.5 g	7 g	0.5 g
Salsa per pizza Mutti	33	1.8 g	6.6 g	0.3 g
Sauce Tomate & Basilic Bio Naturae	33	0.8 g	4.5 g	1.3 g
La victoria salss mild La Victoria	33	0 g	6.7 g	0 g
Purée de tomates saveur basilic Marque Repère	34	1.4 g	5.1 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4250589701690. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.