Gulaschsuppe
Packaged product Soups and Sauces Ökoland
Gulaschsuppe contains 79 kcal per 100 g.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 17% of the Daily Value for Vitamin E and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0.35 µg | 0% |
| Vitamin C L | 10.5 mg | 12% |
| Vitamin D L | 0.053 µg | 0.3% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 12.1 mg | 3% |
| Phosphorus L | 34.9 mg | 3% |
| Potassium L | 117 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for soups and sauces (median 2.5 g)
- Fiber1.7 gabove the median for soups and sauces (median 1 g)
- Sugars2.1 gabove the median for soups and sauces (median 1.7 g)
- Fat4 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat0.7 gabove the median for soups and sauces (median 0.41 g)
- Sodium600 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 140 µg |
|---|
Other components (2)
| Water L | 80.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Trinkwasser, 9% Rindfleisch gegart, 8,1% Paprika, Zwiebeln, _Weizenmehl_, Sonnenblumenöl, Tomatenmark, _Sellerie_, Steinsalz, Maltodextrin, Rohrohrzucker, Meersalz, Karotten, Maisstärke, Gewürze (Muskat, Curcuma, Knoblauch, Pfeffer, Paprika, Kümmel), Liebstöckel, Verdickungsmittel: Guarkernmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourSunflower oilTomatoSaltSugarGarlic
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|---|---|---|---|---|
| Watermelon Gazpacho M&S Food | 79 | 0.6 g | 5.6 g | 5.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulaschsuppe?
100 g of Gulaschsuppe has 79 kcal.
How much protein is in Gulaschsuppe?
Gulaschsuppe contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.5 g).
How many carbs are in Gulaschsuppe?
Gulaschsuppe has 6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulaschsuppe?
Gulaschsuppe contains 4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Gulaschsuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (17% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gulaschsuppe?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031829232408. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.