How many calories are in Tofu?

100 g of Tofu has 145 kcal. Serving, 100 g (100 g): about 145 kcal.

Is Tofu high in protein?

Tofu contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 13.6 g).

How many carbs are in Tofu?

Tofu has 0.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Tofu?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu

Packaged product Beans and Legumes Végé

Tofu contains 145 kcal per 100 g. A serving, 100 g (100 g) provides about 145 kcal.

Roughly 58% of its calories come from fat, with 40% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

145kcal per 100 g

14 gprotein

0.8 gcarbohydrates

9 gfat

145kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	9 g	12%
Saturated fat L	1.5 g	8%
Sodium L	0 mg	0%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	2.5 g	9%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 2%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for beans and legumes (median 13.6 g)
Fiber2.5 gin the top quarter of beans and legumes (median 1.5 g)
Sugars0.6 gin the top quarter of beans and legumes (median 0.5 g)
Fat9 gin the top quarter of beans and legumes (median 7.5 g)
Saturated fat1.5 gin the top quarter of beans and legumes (median 1.2 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 12 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Végé
Barcode: 3564706787018
Quantity: 250 g
Label serving: 100 g
Category: Plain tofu
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau ; graines de soja dépelliculées 27,5 % gélifiants: sulfate de calcium, chlorure de magnésium. Traces de : céleri, gluten, fruits à coque, lait, oeufs et graines de sésame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Tofoo Naked XL Tofoo	145	16.5 g	1.1 g	7.8 g
Firm Tofu M-Budget	145	16 g	1.2 g	8.3 g
Naked tofu Tofoo & Co	145	17 g	1.1 g	7.8 g
Tofou Nature SOY	145	14 g	1 g	9 g
TOFOU Nature Soy	145	14 g	0.8 g	9 g
Tofu nature à cuisiner Céréal Bio	145	14 g	0.8 g	9 g
Very veggie tofu nature Auchan	145	14 g	0.8 g	9 g
Tofu Natur Vemondo	146	15 g	1.8 g	8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3564706787018. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.