How many calories are in Tofu Røtk?

100 g of Tofu Røtk has 156 kcal. Serving, 1 portion, 100 g (100 g): about 156 kcal.

Is Tofu Røtk high in protein?

Tofu Røtk contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 16.6 g in serving, 1 portion, 100 g (100 g). About 43% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu Røtk?

Tofu Røtk has 1.3 g of total carbohydrates per 100 g, including 1 g of fiber and 0.79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Røtk?

Tofu Røtk contains 9.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Tofu Røtk?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu Røtk

Packaged product Beans and Legumes Helios

Tofu Røtk contains 156 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 156 kcal.

Roughly 54% of its calories come from fat, with 43% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

156kcal per 100 g

16.6 gprotein

1.3 gcarbohydrates

9.2 gfat

156kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	9.2 g	12%
Saturated fat L	1.6 g	8%
Sodium L	79 mg	3%
Total carbohydrates L	1.3 g	0.5%
Dietary fiber L	1 g	4%
Total sugars L	0.79 g
Protein L	16.6 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 3%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.6 gabove the median for beans and legumes (median 6.8 g)
Fiber1 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars0.79 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat9.2 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.6 gabove the median for beans and legumes (median 0.5 g)
Sodium79 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Helios
Barcode: 7029121011705
Label serving: 1 portion (100 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7029121011705. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.