How many calories are in Tofu Olive?

100 g of Tofu Olive has 168 kcal. Serving, 100 g (100 g): about 168 kcal.

Is Tofu Olive high in protein?

Tofu Olive contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 14 g).

How many carbs are in Tofu Olive?

Tofu Olive has 1.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Olive?

Tofu Olive contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Tofu Olive contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (487,198% DV), manganese (31% DV), copper (23% DV), magnesium (20% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu Olive?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu Olive

Packaged product Beans and Legumes Taifun

Tofu Olive contains 168 kcal per 100 g. A serving, 100 g (100 g) provides about 168 kcal.

Roughly 60% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

100 g provides 487,198% of the Daily Value for Riboflavin (B2), 31% of the Daily Value for manganese and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

168kcal per 100 g

15 gprotein

1.4 gcarbohydrates

11 gfat

168kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	11 g	14%
Saturated fat L	2 g	10%
Cholesterol L	0.19 mg	0.1%
Sodium L	708 mg	31%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber L	1.2 g	4%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin A L	0.011 µg	0%
Vitamin C L	1 mg	1%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	2.2 mg	15%
Thiamin (B1) L	0.021 mg	2%
Riboflavin (B2) L	6,334 mg	487,198%
Niacin (B3) L	0.12 mg	0.7%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.027 mg	2%
Folate (B9) L	19.7 µg	5%
Vitamin B12 L	0.001 µg	0%
Calcium L	91.7 mg	7%
Iron L	2.2 mg	12%
Magnesium L	83.1 mg	20%
Phosphorus L	158 mg	13%
Potassium L	115 mg	2%
Zinc L	0.99 mg	9%
Copper L	0.21 mg	23%
Manganese L	0.71 mg	31%
Selenium L	10.5 µg	19%
Iodine L	18.7 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 3%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for beans and legumes (median 14 g)
Fiber1.2 gbelow the median for beans and legumes (median 1.4 g)
Fat11 gin the top quarter of beans and legumes (median 8 g)
Saturated fat2 gin the top quarter of beans and legumes (median 1.2 g)
Sodium708 mgin the top quarter of beans and legumes (median 240 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.17 g

Carotenoids (1)

Beta-carotene L	33.5 µg

Other components (2)

Water L	71.8 g
Alcohol L	0 g

Product details

Brand: Taifun
Barcode: 4012359114402
Quantity: 200g
Label serving: 100 g
Category: tofu
Packaging: refrigerated,es:bolsa-de-plastico
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tofu* 74% (Sojabohnen* 55%, Wasser, Gerinnungsmittel: Magnesiumchlorid, Calciumsulfat), Oliven* 22%, Olivenöl extra vergine*, Meersalz, Zitronensaftkonzentrat*, Basilikum*, Thymian*, Oregano*, Rosmarin*, Bohnenkraut*, Estragon*. *aus biologischem Anbau. Kann Spuren von Gluten, Schalenfrüchten, Sellerie, Senf und Sesam enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Algen Räucher-Tofu Svadesha	168	14.9 g	1.5 g	10.8 g
Tofu Carrefour BIO	168	17 g	0.9 g	10 g
Tofu Natural SORIA NATURAL S.A.	168	17 g	0.9 g	10 g
Tofu Gutbio	168	17 g	0.9 g	10 g
Тофу с нори и грибами шиитаке ВкусВилл	168	15.3 g	7.9 g	8.3 g
crema de tofu Hacendado	169	5.4 g	2 g	15.2 g
Tofu sesamo ALIMENTOS SANYGRAN S.L.	169	16 g	0.1 g	10.7 g
Smoked Tofu Classic Taifun	169	19 g	2.5 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4012359114402. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.