Tofu Natural
Packaged product Beans and Legumes Okara
Tofu Natural contains 212 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 85 kcal.
Roughly 50% of its calories come from fat, with 38% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 12%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber1 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1 gbelow the median for beans and legumes (median 2.6 g)
- Fat11.8 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat2.3 gin the top quarter of beans and legumes (median 0.5 g)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Okara
- Barcode
- 7708754447951
- Label serving
- 1 portion (40 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rispy tofu nuggets Pulmuone | 212 | 8.2 g | 16.5 g | 12.9 g |
| Kale Caesar Salad with Tofu Sprouts | 212 | 5.5 g | 10.1 g | 17.5 g |
| Murea & nopea kana miedosti mausteinen Atria | 212 | 17 g | 2.9 g | 15 g |
| Tofu extra mariné a la japonaise Sojabio | 212 | 23 g | 1.8 g | 13 g |
| Five Spices Soy Tofu Slices Havista | 212 | 21.2 g | 4.7 g | 12.9 g |
| Tofu extra firm Wildwood | 212 | 20 g | 7.1 g | 10.6 g |
| Spicy Dry Tofu Water Lilies | 212 | 18.8 g | 3.5 g | 14.1 g |
| Hummus Mit Falafel Edeka | 212 | 6 g | 11 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7708754447951. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.