Okara nutrition facts
1 Okara products with label nutrition data. On average they contain 212 kcal, 1 g of sugars and 20.2 g of protein per 100 g. Most are in beans and legumes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Natural | 212 | 20.2 g | 6.3 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many Okara products are on FoodFactly?
1 products with nutrition data from the label.
How many calories do Okara products have on average?
On average 212 kcal and 20.2 g of protein per 100 g.
Which Okara product has the most protein?
Tofu Natural, with 20.2 g of protein per 100 g.
Which Okara product has the fewest calories?
Tofu Natural, with 212 kcal per 100 g.