How many calories are in Tofu, Natural?

100 g of Tofu, Natural has 122 kcal.

Is Tofu, Natural high in protein?

Tofu, Natural contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 14 g).

How many carbs are in Tofu, Natural?

Tofu, Natural has 0.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu, Natural?

Tofu, Natural contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Tofu, Natural contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), manganese (20% DV), iron (18% DV), Thiamin (B1) (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu, Natural?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu, Natural

Packaged product Beans and Legumes dmBio

Tofu, Natural contains 122 kcal per 100 g.

Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

100 g provides 21% of the Daily Value for copper, 20% of the Daily Value for manganese and 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

122kcal per 100 g

12 gprotein

0.5 gcarbohydrates

7.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	122 kcal
Total fat L	7.1 g	9%
Saturated fat L	1.2 g	6%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	1.9 g	7%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	1.2 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0.17 mg	1%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.33 mg	2%
Pantothenic acid (B5) L	0.28 mg	6%
Vitamin B6 L	0.082 mg	5%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	50.5 mg	4%
Iron L	3.2 mg	18%
Magnesium L	52.6 mg	13%
Phosphorus L	120 mg	10%
Potassium L	357 mg	8%
Zinc L	0.61 mg	6%
Copper L	0.19 mg	21%
Manganese L	0.46 mg	20%
Selenium L	0.38 µg	0.7%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 2%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gbelow the median for beans and legumes (median 14 g)
Fiber1.9 gabove the median for beans and legumes (median 1.4 g)
Fat7.1 gbelow the median for beans and legumes (median 8 g)
Saturated fat1.2 gbelow the median for beans and legumes (median 1.2 g)
Sodium4 mgin the lowest quarter of beans and legumes (median 240 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Water77.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.9 g
Polyunsaturated fat L	2.2 g

Sugars and starch (1)

Starch L	2.5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.26 g
Linoleic acid (omega-6, 18:2) L	1.9 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	77.2 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4067796251999
Quantity: 200g
Label serving: 100
Category: tofu
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, 20% Soja-Bohnen, Calciumsulfat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Tofu basilic BIO 200g Les Artisans du Bio	122	12 g	1.9 g	7.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4067796251999. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.