Tofu Momen
Packaged product Beans and Legumes Goro
Tofu Momen contains 106 kcal per 100 g. A serving, 40 g (40 g) provides about 42 kcal.
Roughly 43% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber1 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.5 g)
- Fat5 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium2 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Água, soja, sulfato de magnésio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Firm Tofu Plant Chef | 106 | 11.3 g | 1.7 g | 5.8 g |
| Organic Tofu Extra Firm Pulmone | 106 | 10.6 g | 3.5 g | 5.3 g |
| Tofu Firm Style The Simple Soyman | 106 | 9.4 g | 3.5 g | 4.7 g |
| Organic Tofu Extra Firm Wildwood | 106 | 10.6 g | 1.2 g | 5.9 g |
| Bio-tofu My Best Veggie | 106 | 13 g | 0.2 g | 5.3 g |
| Organic Firm Tofu Waitrose Plant Living | 106 | 11.3 g | 1.7 g | 5.8 g |
| Tofu WILDWOOD organic | 106 | 10.6 g | 1.2 g | 5.9 g |
| Organic Extra Firm Tofu Nasoya | 106 | 10.6 g | 3.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0609963485468. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.