How many calories are in Algen Tofu?

100 g of Algen Tofu has 128 kcal.

Is Algen Tofu high in protein?

Algen Tofu contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 45% of its calories come from protein.

How many carbs are in Algen Tofu?

Algen Tofu has 1.2 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Algen Tofu?

Algen Tofu contains 7.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Algen Tofu?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Algen Tofu

Packaged product Beans and Legumes You!

Algen Tofu contains 128 kcal per 100 g.

Roughly 52% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

128kcal per 100 g

14 gprotein

1.2 gcarbohydrates

7.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	7.2 g	9%
Saturated fat L	1.1 g	6%
Sodium L	312 mg	14%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 4%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.6 gabove the median for beans and legumes (median 0.5 g)
Fat7.2 gbelow the median for beans and legumes (median 8 g)
Saturated fat1.1 gbelow the median for beans and legumes (median 1.2 g)
Sodium312 mgabove the median for beans and legumes (median 240 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: You!
Barcode: 7613404105016
Category: tofu
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Tofu Hing's	128	13.5 g	2 g	7.3 g
Tofu geräuchert dmBio	128	13 g	0.7 g	7.8 g
Bio-Räucher Tofu Terra Naturkost	128	15 g	1.5 g	7.1 g
Tofu Paprika dennree	128	13 g	2.8 g	7.3 g
Grill Tofu Barbecue Lunter	128	12 g	3 g	7.5 g
Tofu marynowane sweet chilli Go vege	128	12 g	2.4 g	7.5 g
Smoked tofu dmBio	128	13 g	0.7 g	7.8 g
Grill- & Pfannen-Tofu Edeka	128	12 g	2.4 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613404105016. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.