Tofu, Marinated
Packaged product Beans and Legumes Gym Beam
Tofu, Marinated contains 145 kcal per 100 g. A serving, 200 g (200 g) provides about 290 kcal.
Roughly 50% of its calories come from fat, with 45% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 53% of the Daily Value for calcium, 52% of the Daily Value for manganese and 44% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 858 mg | 37% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 49.8 µg | 6% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.1 mg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 683 mg | 53% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 58 mg | 14% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 237 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 17.4 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 5%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gabove the median for beans and legumes (median 6.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat8.1 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.8 gabove the median for beans and legumes (median 0.5 g)
- Sodium858 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gym Beam
- Barcode
- 8586024622074
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Tofu Tj Feng Ye Tofu Corp. | 145 | 15 g | 4 g | 8 g |
| Post Workout With Green Beans Eat Clean Bro | 145 | 10.6 g | 11.2 g | 6.4 g |
| Spelt, Lentil, and Brown Rice Public Goods | 145 | 6 g | 28.5 g | 1.4 g |
| Edamame Beans Green Giant | 145 | 12 g | 10.8 g | 7.6 g |
| Prawn Wonton & Soy Garlic Noodles Noodle Masters | 145 | 5.2 g | 22 g | 3.9 g |
| Hummus de Garbanzo Kamar | 145 | 5.8 g | 23.3 g | 3.2 g |
| Farro and Lentil Grain Bowl Delallo | 145 | 4.1 g | 15.9 g | 6.9 g |
| Tofu Tataráček Lunter | 145 | 4 g | 8.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8586024622074. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.