Tofu
Packaged product Beans and Legumes Life
Tofu contains 85 kcal per 100 g. A serving, 130 g (130 g) provides about 111 kcal.
Roughly 57% of its calories come from fat, with 33% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.4 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 11%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.8 g)
- Fat5.4 gabove the median for beans and legumes (median 2.7 g)
- Sodium30 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life
- Barcode
- 4901160110089
- Label serving
- 130 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Tofu Soyu | 85 | 8.2 g | 3.3 g | 3.8 g |
| Tofu massala Seazon | 85 | 4.2 g | 9.6 g | 3 g |
| Tofu (Soft) Soyu | 85 | 8.2 g | 3.3 g | 3.8 g |
| Fresh Tofu Chung Hing Tofu Products | 86 | 10.4 g | 4.8 g | 2.7 g |
| Pear In Blackcurrant Flavoured Jelly Coles | 85 | 0 g | 20.5 g | 0 g |
| Vanilla Bean Protein Keffir More Than | 86 | 7.1 g | 9.4 g | 2.1 g |
| Soybean paste seasoning CJ Foods | 86 | 5.7 g | 12.1 g | 2.1 g |
| Banana Choc Peanut Chobani | 86 | 11.5 g | 5.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901160110089. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.