tofu
Packaged product Beans and Legumes la soya
Tofu contains 121 kcal per 100 g.
Roughly 54% of its calories come from fat, with 43% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 0.84 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.27 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 3%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for beans and legumes (median 14 g)
- Sugars0.27 gbelow the median for beans and legumes (median 0.5 g)
- Fat7.3 gbelow the median for beans and legumes (median 8 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 1.2 g)
- Sodium55 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- la soya
- Barcode
- 3859890343486
- Quantity
- 200g
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOJA* (EU), voda, učvršćivač: magnezijev klorid.*Iz kontroliranog ekološkog uzgoja. Može sadržavati GLUTEN, SEZAM, CELER, GORUŠICE KIKIRIKI i drugo ORAŠASTO VOĆE u tragovima.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu na gril - rastlinná živánska ALFA BIO s.r.o. | 121 | 12 g | 2 g | 7 g |
| Tofu infusé au thé noir LOCADELICE | 121 | 13 g | 0 g | 6.5 g |
| Tofu Piment d'espelette & ail des ours Locadélice | 121 | 12.9 g | 0 g | 6.6 g |
| Tofu Duo d'Olives Tossolia | 121 | 11.7 g | 1.7 g | 7.4 g |
| Тофу классический Сельский дом | 121 | 14 g | 5.3 g | 4.8 g |
| Firm White Tofu SenghengTofu | 121 | 15.3 g | 5.3 g | 4.7 g |
| Omami Kichererbsen Sweet Chili Tofu Omami | 121 | 14 g | 1.3 g | 6.2 g |
| Tofu na gril ražniči Lunter | 121 | 12 g | 2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3859890343486. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.