How many calories are in Tofu?

100 g of Tofu has 102 kcal. Serving, 1 portion, 100 g (100 g): about 102 kcal.

Is Tofu high in protein?

Tofu contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 1 portion, 100 g (100 g). About 45% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu?

Tofu has 2.6 g of total carbohydrates per 100 g, including 0.54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 5.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Tofu?

100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu

Packaged product Beans and Legumes Good Harvest

Tofu contains 102 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 102 kcal.

Roughly 45% of its calories come from fat, with 45% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

102kcal per 100 g

11.4 gprotein

2.6 gcarbohydrates

5.1 gfat

102kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	5.1 g	7%
Saturated fat L	0.9 g	5%
Sodium L	1.1 mg	0%
Total carbohydrates L	2.6 g	0.9%
Dietary fiber	not reported
Total sugars L	0.54 g
Protein L	11.4 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 10%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.4 gabove the median for beans and legumes (median 6.8 g)
Sugars0.54 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat5.1 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.9 gabove the median for beans and legumes (median 0.5 g)
Sodium1.1 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Good Harvest
Barcode: 9421000510817
Label serving: 1 portion (100 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

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Couscous lentilles real turmat	102	4.2 g	11.8 g	3.8 g
Garden peas Fairprice	102	7.8 g	14.7 g	0.83 g
Chickpea Masala Deep Indian Kitchen	102	3.2 g	16.2 g	3.9 g
Garbanzo Beans Winco Foods	102	5.6 g	16.8 g	1.6 g
Black beans Karma	102	7 g	13 g	0.6 g
Tex-Mex Rice & Black Beans Lean Cuisine	102	5 g	16.2 g	1.8 g
Coop Peala Rice Cop	102	2.6 g	20 g	0.9 g
Extra Firm Tofu Whole Foods	102	11.4 g	1.1 g	5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9421000510817. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.