How many calories are in Tofu curry?

100 g of Tofu curry has 134 kcal. Serving, 100.0 g (100 g): about 134 kcal.

Is Tofu curry high in protein?

Tofu curry contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100.0 g (100 g). About 49% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 14 g).

How many carbs are in Tofu curry?

Tofu curry has 1.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu curry?

Tofu curry contains 6.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Tofu curry contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (27% DV), magnesium (26% DV), iodine (23% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu curry?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu curry

Packaged product Beans and Legumes MIGROS BIO

Tofu curry contains 134 kcal per 100 g. A serving, 100.0 g (100 g) provides about 134 kcal.

Roughly 49% of its calories come from protein, with 47% from fat and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

100 g provides 42% of the Daily Value for manganese, 27% of the Daily Value for copper and 26% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

134kcal per 100 g

16 gprotein

1.2 gcarbohydrates

6.9 gfat

134kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	6.9 g	9%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	276 mg	12%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	1.6 g	6%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	0.93 mg	6%
Thiamin (B1) L	0.025 mg	2%
Riboflavin (B2) L	0.007 mg	0.5%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.028 mg	2%
Folate (B9) L	24.4 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	105 mg	8%
Iron L	2.5 mg	14%
Magnesium L	108 mg	26%
Phosphorus L	204 mg	16%
Potassium L	148 mg	3%
Zinc L	1.3 mg	12%
Copper L	0.24 mg	27%
Manganese L	0.97 mg	42%
Selenium L	9.5 µg	17%
Iodine L	34 µg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 4%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of beans and legumes (median 14 g)
Fiber1.6 gabove the median for beans and legumes (median 1.4 g)
Fat6.9 gbelow the median for beans and legumes (median 8 g)
Saturated fat0.1 gin the lowest quarter of beans and legumes (median 1.2 g)
Sodium276 mgabove the median for beans and legumes (median 240 mg)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.17 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	71.5 g
Alcohol L	0.003 g

Product details

Brand: MIGROS BIO
Barcode: 7613404894712
Quantity: 2 x 115 g
Label serving: 100.0 g
Category: tofu
Nutri-Score: A as computed by Open Food Facts

Ingredients

Tofu 95% (eau, fèves de soja*, nigari), sel marin, vinaigre de pomme*, curry* 1%. *de l'agriculture biologique. Au minimum 90% des ingrédients agricoles proviennent de Suisse. Tofu al curry bio, pastorizzato, da consumare caldo o freddo Ingredienti: tofu 95% (acqua, fagioli di soia*, nigari), sale marino, aceto di mele*, curry* 1%. * da agricoltura biologica. Almeno il 90% degli ingredienti di origine agricola proviene dalla Svizzera. Zubereitung | Préparation | Preparazione:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613404894712. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.