How many calories are in Tofu Curry?

100 g of Tofu Curry has 139 kcal.

Is Tofu Curry high in protein?

Tofu Curry contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 40% of its calories come from protein.

How many carbs are in Tofu Curry?

Tofu Curry has 1.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Curry?

Tofu Curry contains 8.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Tofu Curry contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), copper (26% DV), magnesium (24% DV), selenium (18% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu Curry?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu Curry

Packaged product Beans and Legumes Migros Bio

Tofu Curry contains 139 kcal per 100 g.

Roughly 54% of its calories come from fat, with 40% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

100 g provides 41% of the Daily Value for manganese, 26% of the Daily Value for copper and 24% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

139kcal per 100 g

14 gprotein

1.9 gcarbohydrates

8.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	8.3 g	11%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	252 mg	11%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber L	1.3 g	5%
Total sugars L	1.5 g
Added sugars L	2.5 g	5%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	0.83 mg	6%
Thiamin (B1) L	0.024 mg	2%
Riboflavin (B2) L	0.007 mg	0.5%
Niacin (B3) L	0.14 mg	0.9%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.027 mg	2%
Folate (B9) L	24.2 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	101 mg	8%
Iron L	2.4 mg	13%
Magnesium L	102 mg	24%
Phosphorus L	202 mg	16%
Potassium L	142 mg	3%
Zinc L	1.3 mg	12%
Copper L	0.24 mg	26%
Manganese L	0.94 mg	41%
Selenium L	9.7 µg	18%
Iodine L	21.8 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 5%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.3 gbelow the median for beans and legumes (median 1.4 g)
Sugars1.5 gin the top quarter of beans and legumes (median 0.5 g)
Fat8.3 gabove the median for beans and legumes (median 8 g)
Saturated fat1 gbelow the median for beans and legumes (median 1.2 g)
Sodium252 mgabove the median for beans and legumes (median 240 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Water70.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.17 g

Carotenoids (1)

Beta-carotene L	2.4 µg

Other components (2)

Water L	70.8 g
Alcohol L	0.001 g

Product details

Brand: Migros Bio
Barcode: 7613269816027
Quantity: 2x 115 g
Category: tofu
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tofu 95% (Wasser, Sojabohnen, Nigari), Zucker, Meersalz, Apfelessig, Curry 1,5%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Tofu uzené Lunter	139	14 g	1.9 g	8 g
Zeleninové tofu Sunfood	139	15 g	2.5 g	7.8 g
Tofu with garlic Bon vegan	139	17.3 g	0.3 g	7.8 g
8022822202266 Liveg	139	12.5 g	2.5 g	8.6 g
Pfannentofu Sweet Chili Edeka	139	13 g	2.4 g	8.3 g
Tofu Italiana Natursoy	139	12.6 g	4.8 g	7.6 g
Tofu with garlic Bon Vegan	139	17.3 g	0.3 g	7.8 g
Smoked tofu hot Epik Eats	139	16.7 g	0 g	6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613269816027. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.