How many calories are in tofu?

100 g of tofu has 93 kcal. Serving, 1 portie, 100 g (100 g): about 93 kcal.

Is tofu high in protein?

Tofu contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portie, 100 g (100 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in tofu?

Tofu has 0.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in tofu?

Tofu contains 5.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (51% DV), manganese (51% DV), iron (45% DV), Thiamin (B1) (37% DV) and Riboflavin (B2) (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in tofu?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

tofu

Packaged product Beans and Legumes AH terra Bio

Tofu contains 93 kcal per 100 g. A serving, 1 portie, 100 g (100 g) provides about 93 kcal.

Roughly 52% of its calories come from fat, with 44% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 51% of the Daily Value for copper, 51% of the Daily Value for manganese and 45% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

93kcal per 100 g

10 gprotein

0.9 gcarbohydrates

5.2 gfat

93kcal in serving, 1 portie, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	93 kcal
Total fat L	5.2 g	7%
Saturated fat L	0.8 g	4%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	1.5 g	5%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	3.1 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.44 mg	3%
Thiamin (B1) L	0.45 mg	37%
Riboflavin (B2) L	0.45 mg	34%
Niacin (B3) L	0.83 mg	5%
Pantothenic acid (B5) L	0.7 mg	14%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	116 mg	9%
Iron L	8.1 mg	45%
Magnesium L	131 mg	31%
Phosphorus L	302 mg	24%
Potassium L	896 mg	19%
Zinc L	1.5 mg	14%
Copper L	0.46 mg	51%
Manganese L	1.2 mg	51%
Selenium L	0.22 µg	0.4%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 4%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for beans and legumes (median 6.8 g)
Fiber1.5 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars0.4 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat5.2 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.8 gabove the median for beans and legumes (median 0.5 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Water48.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	5.6 g

Sugars and starch (1)

Starch L	6.3 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.66 g
Linoleic acid (omega-6, 18:2) L	4.7 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	48.5 g
Alcohol L	0 g

Product details

Brand: AH terra Bio
Barcode: 8719587164600
Quantity: 500 g
Label serving: 1 portie (100 g)
Category: Beans and Legumes

Ingredients

52% sojaboon*, water, stabilisator (calciumsulfaat [E516]). Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw *Van biologische oorsprong.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Aduki beans By sainsbury's	93	0.01 g	13.5 g	0.5 g
Mushy Peas Batchelors	93	6.7 g	13.3 g	0 g
Cappelletti tofu épinards Valbio	93	2.9 g	12 g	3.4 g
Lentilles Cassegrain	93	6.6 g	14 g	0.5 g
Lentilles aux légumes You	93	5.5 g	12 g	2 g
Heinze Beans Kraft	93	4.8 g	15.5 g	0.4 g
Pear in light sirup Waitrose	93	0.3 g	15.9 g	0.5 g
Cooked Chickpeas El Navarrico	93	3.9 g	12 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587164600. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.