How many calories are in TOFU à l'Indienne Curry Coco?

100 g of TOFU à l'Indienne Curry Coco has 137 kcal.

Is TOFU à l'Indienne Curry Coco high in protein?

TOFU à l'Indienne Curry Coco contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 14 g).

How many carbs are in TOFU à l'Indienne Curry Coco?

TOFU à l'Indienne Curry Coco has 1.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in TOFU à l'Indienne Curry Coco?

TOFU à l'Indienne Curry Coco contains 8.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does TOFU à l'Indienne Curry Coco contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (661,538% DV), manganese (46% DV), copper (29% DV), magnesium (26% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in TOFU à l'Indienne Curry Coco?

100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

TOFU à l'Indienne Curry Coco

Packaged product Beans and Legumes Céréal Bio

TOFU à l'Indienne Curry Coco contains 137 kcal per 100 g.

Roughly 59% of its calories come from fat, with 37% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

100 g provides 661,538% of the Daily Value for Riboflavin (B2), 46% of the Daily Value for manganese and 29% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

137kcal per 100 g

12 gprotein

1.2 gcarbohydrates

8.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	8.5 g	11%
Saturated fat L	1.9 g	10%
Cholesterol L	0 mg	0%
Sodium L	304 mg	13%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	1.3 g	5%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0.29 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	1.1 mg	8%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	8,600 mg	661,538%
Niacin (B3) L	0.19 mg	1%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.029 mg	2%
Folate (B9) L	25.2 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	108 mg	8%
Iron L	2.7 mg	15%
Magnesium L	108 mg	26%
Phosphorus L	208 mg	17%
Potassium L	160 mg	3%
Zinc L	1.3 mg	12%
Copper L	0.26 mg	29%
Manganese L	1.1 mg	46%
Selenium L	9.7 µg	18%
Iodine L	27.2 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 4%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gbelow the median for beans and legumes (median 14 g)
Fiber1.3 gbelow the median for beans and legumes (median 1.4 g)
Fat8.5 gabove the median for beans and legumes (median 8 g)
Saturated fat1.9 gin the top quarter of beans and legumes (median 1.2 g)
Sodium304 mgabove the median for beans and legumes (median 240 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.17 g

Carotenoids (1)

Beta-carotene L	2.6 µg

Other components (2)

Water L	71 g
Alcohol L	0 g

Product details

Brand: Céréal Bio
Barcode: 3175681249493
Category: tofu
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tofu 95,2% (eauU, soja", agent de coagulation : nigari), sel de mer, curry", noix de Coco râpée* 1,2%. "Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise : gluten, œuf, lait, fruits à coque, céleri, sésame. 4. 11

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3175681249493. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.