How many calories are in Toasted Rice Flakes?

100 g of Toasted Rice Flakes has 387 kcal. Serving, 1 cup, 31 g (31 g): about 120 kcal.

Is Toasted Rice Flakes high in protein?

Toasted Rice Flakes contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 6 g in serving, 1 cup, 31 g (31 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Toasted Rice Flakes?

Toasted Rice Flakes has 74.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 12.9 g of sugars.

How much fat is in Toasted Rice Flakes?

Toasted Rice Flakes contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Toasted Rice Flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (808% DV), Vitamin B6 (379% DV), Thiamin (B1) (167% DV), iron (161% DV) and Riboflavin (B2) (148% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toasted Rice Flakes?

100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toasted Rice Flakes

Packaged product Grains and Pasta Hyvee

Toasted Rice Flakes contains 387 kcal per 100 g. A serving, 1 cup, 31 g (31 g) provides about 120 kcal.

Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 808% of the Daily Value for Vitamin B12, 379% of the Daily Value for Vitamin B6 and 167% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

387kcal per 100 g

19.4 gprotein

74.2 gcarbohydrates

1.6 gfat

120kcal in serving, 1 cup, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	1.6 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	581 mg	25%
Total carbohydrates L	74.2 g	27%
Dietary fiber L	3.2 g	11%
Total sugars L	12.9 g
Protein L	19.4 g	39%
Vitamin A L	726 µg	81%
Vitamin C L	67.7 mg	75%
Thiamin (B1) L	2 mg	167%
Riboflavin (B2) L	1.9 mg	148%
Niacin (B3) L	22.6 mg	141%
Vitamin B6 L	6.5 mg	379%
Vitamin B12 L	19.4 µg	808%
Calcium L	0 mg	0%
Iron L	29 mg	161%
Phosphorus L	129 mg	10%
Potassium L	113 mg	2%
Zinc L	1.9 mg	18%
Selenium L	23 µg	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 76%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.4 gin the top quarter of grains and pasta (median 9.3 g)
Fiber3.2 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars12.9 gbelow the median for grains and pasta (median 13 g)
Fat1.6 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium581 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (2)

Carbohydrate, other L	61 g
Vitamin A, IU L	2,420 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	387 kcal	387 kcal
Protein	19.4 g	19.4 g
Carbohydrates	74.2 g	74.2 g
Fat	1.6 g	1.6 g
Fiber	3.2 g	3.2 g
Sugars	12.9 g	12.9 g
Sodium	581 mg	581 mg

Product details

Brand: Hyvee
Barcode: 0075450078183
Label serving: 1 cup (31 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice, wheat gluten, sugar, defatted wheat germ, salt, corn syrup, malt flavoring, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (iron), sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, pyridoxine, hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin b12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2071011. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2018. Imported November 6, 2026.
Open Food Facts, record 0075450078183. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.