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Toasted Oat Cereal, Toasted Oat

Packaged product Grains and Pasta NICE!

Toasted Oat Cereal, Toasted Oat contains 390 kcal per 100 g. A typical serving of 1 1/2 cup (41 g) provides about 160 kcal.

Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 244% of the Daily Value for Vitamin B12, 200% of the Daily Value for zinc and 195% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

390kcal per 100 g
12.2 gprotein
73.2 gcarbohydrates
7.3 gfat
160kcal in 1 1/2 cup (41 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 7.3 g 9%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 488 mg 21%
Total carbohydrates L 73.2 g 27%
Dietary fiber L 7.3 g 26%
Total sugars L 0 g
Protein L 12.2 g 24%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 2.1 mg159%
Niacin (B3) L 24.4 mg153%
Vitamin B6 L 0.98 mg57%
Folate (B9) L 293 µg73%
Vitamin B12 L 5.9 µg244%
Calcium L 537 mg41%
Iron L 35.1 mg195%
Magnesium L 98 mg23%
Phosphorus L 244 mg20%
Potassium L 317 mg7%
Zinc L 22 mg200%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 72%Fat: 16%390kcal / 100 g
  • Protein 12%
  • Carbohydrates 72%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12244%Zinc200%Iron195%Riboflavin (B2)159%Niacin (B3)153%Thiamin (B1)83%Folate (B9)73%Vitamin B657%Calcium41%Magnesium23%

Nutritional insights

  • Protein12.2 gin the top quarter of grains and pasta (median 8.1 g)
  • Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 23.3 g)
  • Fat7.3 gabove the median for grains and pasta (median 4.9 g)
  • Saturated fat1.2 gabove the median for grains and pasta (median 0 g)
  • Sodium488 mgabove the median for grains and pasta (median 356 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.4 g
Polyunsaturated fat L2.4 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (3)
Fiber, soluble L2 g
Fiber, insoluble L5 g
Folic acid L293 µg

Product details

Brand
NICE!
Barcode
0195602034376
Label serving
1 1/2 cup
Category
Cereal

Ingredients

WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2553592. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2023. Imported November 6, 2026.

Last updated: . Source description: "TOASTED OAT CEREAL, TOASTED OAT". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Toasted Oat Cereal, Toasted Oat?

100 g of Toasted Oat Cereal, Toasted Oat has 390 kcal. 1 1/2 cup (41 g): about 160 kcal.

Is Toasted Oat Cereal, Toasted Oat high in protein?

Toasted Oat Cereal, Toasted Oat contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in 1 1/2 cup (41 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).

How many carbs are in Toasted Oat Cereal, Toasted Oat?

Toasted Oat Cereal, Toasted Oat has 73.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0 g of sugars.

How much fat is in Toasted Oat Cereal, Toasted Oat?

Toasted Oat Cereal, Toasted Oat contains 7.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Toasted Oat Cereal, Toasted Oat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (244% DV), zinc (200% DV), iron (195% DV), Riboflavin (B2) (159% DV) and Niacin (B3) (153% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toasted Oat Cereal, Toasted Oat?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.