How many calories are in Toast White?

100 g of Toast White has 254 kcal. Serving, 2 slices, 82 g (82 g): about 208 kcal.

How much protein is in Toast White?

Toast White contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 6.8 g in serving, 2 slices, 82 g (82 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Toast White?

Toast White has 47.9 g of total carbohydrates per 100 g, including 8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toast White?

Toast White contains 2.7 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).

What vitamins and minerals does Toast White contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), Vitamin E (24% DV), zinc (20% DV), Thiamin (B1) (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toast White?

100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toast White

Packaged product Bread and Baked Goods Wonder

Toast White contains 254 kcal per 100 g. A serving, 2 slices, 82 g (82 g) provides about 208 kcal.

Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 33% of the Daily Value for iron, 24% of the Daily Value for Vitamin E and 20% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

254kcal per 100 g

8.3 gprotein

47.9 gcarbohydrates

2.7 gfat

208kcal in serving, 2 slices, 82 g (82 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.12 g	0.6%
Sodium L	348 mg	15%
Total carbohydrates L	47.9 g	17%
Dietary fiber L	8 g	29%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	8.3 g	17%
Vitamin E L	3.7 mg	24%
Thiamin (B1) L	0.23 mg	19%
Riboflavin (B2) L	0.17 mg	13%
Vitamin B6 L	0.21 mg	12%
Iron L	6 mg	33%
Zinc L	2.2 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 77%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
Fiber8 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars2.1 gbelow the median for bread and baked goods (median 3 g)
Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.12 gbelow the median for bread and baked goods (median 0.46 g)
Sodium348 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wonder
Barcode: 9310023138712
Label serving: 2 slices (82 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, water, yeast, iodised salt, canola oil, soy flour, emulsifiers (481, 472e), wheat gluten, vinegar, vitamins (thiamin, folic acid), enzyme (amylase)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Rapeseed (canola) oil Vinegar

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Original Multi-Grain Bread Frontier	254	8.5 g	53.5 g	4.2 g
Protein Pretzel Super Pretzel	254	14.1 g	40.8 g	3.5 g
La mie de l'artisan 12 Céréales Bon Matin	254	10.4 g	41.8 g	3.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310023138712. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.