Toast Tea Rusk
Packaged product Snacks Britannia
Toast Tea Rusk contains 432 kcal per 100 g. A serving, approx. 17g, approx. 2 rusks (17 g) provides about 74 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 80.9 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 20.3 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for snacks (median 7.5 g)
- Sugars20.3 gabove the median for snacks (median 4.5 g)
- Fat8 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.6 g)
- Sodium213 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
REFINED WHEAT FLOUR (MAIDA) (71%), PALMOLIN OIL, SEMOLINA (SUI) (1.8%), SUGAR, REFINED PALM AND INVERT SUGAR SYRUP IODISED SALT EMULSIFIERS (472e, 471), BREAD IMPROVER (STARCH, SOYA FLOUR 1104, 1102)), WHEAT FIBRE, NATURE IDENTICAL & ARTIFICIAL (300) SPICE (0.3%) (GREEN SUBSTANCES AND ANTIOXIDANT (Numbers in brackets as per International Numbering System) CONTAINS WHEAT AND SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901063325227. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.