Toast & Clear Sandwich
Packaged product Beverages M Classic
Toast & Clear Sandwich contains 257 kcal per 100 g. A serving, 30 g (30 g) provides about 77 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
100 g provides 12,727,273% of the Daily Value for selenium, 123% of the Daily Value for Thiamin (B1) and 56% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0.04 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 9 g | 18% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 1.5 mg | 123% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 93.8 µg | 23% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 31.5 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 57.2 mg | 14% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 348 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 7,000,000 µg | 12,727,273% |
| Iodine L | 21.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for beverages (median 11 g)
- Fiber3 gin the lowest quarter of beverages (median 4.9 g)
- Fat3 gin the lowest quarter of beverages (median 5.2 g)
- Saturated fat1.5 gabove the median for beverages (median 0.9 g)
- Sodium640 mgin the top quarter of beverages (median 480 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 31 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
Ingredients
Wheat flour *, water, rapeseed oil, yeast, wheat protein, table vinegar, iodized salt, sugar, ethanol, dehydrated starter (wheat), inactivated yeast, barley malt flour, sunflower oil, flour treatment agent: ascorbic acid, wheat germs. * ip-suisse quality may contain sesame, eggs, milk, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSaltVinegarSugar
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|---|---|---|---|---|
| Sammy's Bio Vollkorn Sandwich Harry | 257 | 9.6 g | 46 g | 3.1 g |
| Körnerbalance-Sandwich Aldi | 257 | 8.8 g | 39 g | 6 g |
| Eier freiland Goldblume | 257 | 8.8 g | 39 g | 6 g |
| Kris Kris σταρένιο σίκαλη Κρις Κρις | 257 | 9.6 g | 44 g | 3.8 g |
| Körner Balance Sandwich Harry | 258 | 8.7 g | 39.5 g | 6.1 g |
| American Style Sandwich Weizen Gut & Günstig | 258 | 7.5 g | 48 g | 4 g |
| Masleni Toast Happy Harvest | 258 | 7.2 g | 48 g | 3.3 g |
| beli tost hleb | 258 | 7.5 g | 51 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7616700002577. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.