Time Out robuuste koeken

Packaged product Sweets and Desserts Lu

Time Out robuuste koeken contains 503 kcal per 100 g. A serving, 23 gram (23 g) provides about 116 kcal.

Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Time Out robuuste koeken by Lu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
503kcal per 100 g
5.7 gprotein
60 gcarbohydrates
26 gfat
116kcal in serving, 23 gram (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 503 kcal
Total fat L 26 g 33%
Saturated fat L 14 g 70%
Sodium L 400 mg 17%
Total carbohydrates L 60 g 22%
Dietary fiber L 3.3 g 12%
Total sugars L 36 g
Added sugars L 21.8 g 44%
Protein L 5.7 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 48%Fat: 47%503kcal / 100 g
  • Protein 5%
  • Carbohydrates 48%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.7 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber3.3 gbelow the median for sweets and desserts (median 3.4 g)
  • Sugars36 gabove the median for sweets and desserts (median 31 g)
  • Fat26 gin the top quarter of sweets and desserts (median 23.4 g)
  • Saturated fat14 gabove the median for sweets and desserts (median 12 g)
  • Sodium400 mgin the top quarter of sweets and desserts (median 200 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lu
Barcode
7622300561062
Quantity
23 gram
Label serving
23 gram
Category
Chocolate biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tarwebloem 34 %, chocolade 33% [suiker, cacaomassa, plantaardige vetten (palm en shea in wisselende verhoudingen), glucose, cacaoboter, emulgator (sojalecithinen)], palmolie, suiker, rijsmiddelen (ammoniumcarbonaten, natriumcarbonaten, difosfaten), zout, kleurstof (carotenen), aroma, _magere melkpoeder_. Kan bevatten: ei, noten

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSugarSaltCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7622300561062. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Time Out robuuste koeken?

100 g of Time Out robuuste koeken has 503 kcal. Serving, 23 gram (23 g): about 116 kcal.

How much protein is in Time Out robuuste koeken?

Time Out robuuste koeken contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.3 g in serving, 23 gram (23 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Time Out robuuste koeken?

Time Out robuuste koeken has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Time Out robuuste koeken?

Time Out robuuste koeken contains 26 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Time Out robuuste koeken?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.