Tilapia fillets
Packaged product Fish and Seafood Premfish
Tilapia fillets contains 61 kcal per 100 g.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 28 products.
100 g provides 84% of the Daily Value for Vitamin B12, 35% of the Daily Value for selenium and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 29.9 mg | 10% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 5.5 µg | 0.6% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1.9 µg | 10% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 2 µg | 84% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 16.1 mg | 4% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 181 mg | 4% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 19 µg | 35% |
| Iodine L | 32 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gbelow the median for fish and seafood (median 17 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.25 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat0 gin the lowest quarter of fish and seafood (median 4.9 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.51 g)
- Sodium0 mgin the lowest quarter of fish and seafood (median 82.4 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.011 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.43 µg |
|---|
Other components (2)
| Water L | 84.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Premfish
- Barcode
- 4860100500864
- Quantity
- 700g
- Category
- Frozen fish fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia fillets, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Catch Basa Fish Fillets IFB | 48 | 8.1 g | 1.5 g | 1.1 g |
| Filetti di Merluzzo Conad | 76 | 17 g | 0 g | 0.9 g |
| Lavpris- Torskefilet Prime | 77 | 17 g | 0 g | 1 g |
| Frozen Pangacius well Trimmed Fillet เอโร่ | 80 | 17 g | 6 g | 1 g |
| Lerøy Torsk Blokk LERØY SEAFOOD AS | 81 | 18.1 g | 0 g | 1 g |
| Cod Filet In Pieces Frozen Coop | 81 | 18 g | 0 g | 1 g |
| Torskefilet First Price | 81 | 18 g | 0 g | 1 g |
| Prima Lavpris- Seifilet i blokk Prima | 84 | 18 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4860100500864. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.