Cod Filet In Pieces Frozen
Packaged product Fish and Seafood Coop
Cod Filet In Pieces Frozen contains 81 kcal per 100 g. A serving, 100 g (100 g) provides about 81 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat1 gin the lowest quarter of fish and seafood (median 4.9 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.51 g)
- Sodium47 mgbelow the median for fish and seafood (median 82.4 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191167056
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Frozen fish fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Torskefileter (Gadus morhua).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lerøy Torsk Blokk LERØY SEAFOOD AS | 81 | 18.1 g | 0 g | 1 g |
| Torskefilet First Price | 81 | 18 g | 0 g | 1 g |
| Frozen Pangacius well Trimmed Fillet เอโร่ | 80 | 17 g | 6 g | 1 g |
| Prima Lavpris- Seifilet i blokk Prima | 84 | 18 g | 0 g | 1.3 g |
| Alabote Filetes Continente | 85 | 21 g | 0 g | 0.1 g |
| Lavpris- Torskefilet Prime | 77 | 17 g | 0 g | 1 g |
| Filetti di Merluzzo Conad | 76 | 17 g | 0 g | 0.9 g |
| Filets de Carrelet Thiriet | 87 | 18 g | 0 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191167056. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.