Thunfischsalat Couscous
Packaged product Fish and Seafood Appel
Thunfischsalat Couscous contains 181 kcal per 100 g.
Roughly 48% of its calories come from fat, with 28% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (174 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 28%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the top quarter of fish and seafood (median 9.3 g)
- Sugars1.5 gbelow the median for fish and seafood (median 1.9 g)
- Fat9.3 gbelow the median for fish and seafood (median 11 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.4 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Appel
- Barcode
- 4020500923063
- Quantity
- 160g
- Category
- Tuna salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch (26%), Couscous (Hartweizengrieẞ) (17%), Wasser, Maiskeimöl, Karotten (6,4%), Kichererbsen (5,8%), Erbsen (5,2%), roter Paprika (4,7 %), Tomaten (4,1 %), Zwiebeln (3,5 %), Speisesalz, Zitronensaftkonzentrat, Gewürze, Verdickungsmittel: Guarkernmehl, Xanthan; natürliches Aroma. Kann Spuren von Milch, Ei und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn and light tuna salad Rio Mare | 181 | 8.8 g | 8.8 g | 13.1 g |
| Mediterranean Tuna Salad Bowl Bettergoods | 181 | 9.4 g | 14.4 g | 9.4 g |
| Californian Tuna Salad Calvo CALVO DISTRIBUCION ALIMENTARIA S.L.U. | 183 | 7.7 g | 2.6 g | 15 g |
| tuna salad with corn Trata | 179 | 8 g | 12 g | 11 g |
| Thunfisch Salat Mexican Style Nixe | 184 | 7.9 g | 7.7 g | 13 g |
| Thunfisch Salat Milano Hawesta | 186 | 8 g | 9.8 g | 14 g |
| Thunfischsalat Western Style Dreimaster | 186 | 9.8 g | 5.1 g | 13.6 g |
| Salad'bowl Boulgour Quinoa au thon Carrefour | 186 | 9.8 g | 9.9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4020500923063. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.