Thunfisch in Rapsöl
Packaged product Fish and Seafood Vier Diamanten
Thunfisch in Rapsöl contains 190 kcal per 100 g.
Roughly 55% of its calories come from protein, with 45% from fat and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 2,031,867% of the Daily Value for iodine, 138% of the Daily Value for selenium and 122% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 26.2 mg | 9% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 204 µg | 23% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 6 µg | 30% |
| Vitamin E L | 7.1 mg | 48% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 8.5 mg | 53% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.42 mg | 24% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 2.9 µg | 122% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 75.9 µg | 138% |
| Iodine L | 3,047,800 µg | 2,031,867% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 0.2%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fish and seafood (median 17 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
- Fat9.5 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat0.6 gbelow the median for fish and seafood (median 1.5 g)
- Sodium420 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
- Water51.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 51.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vier Diamanten
- Barcode
- 4902950112115
- Quantity
- 195g
- Category
- Thunfisch in Rapsöl
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch (77%), Rapsöl, Kochsalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Source of the nutrition information
- Open Food Facts, record 4902950112115. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.