How many calories are in Thunfisch Aufstrich?

100 g of Thunfisch Aufstrich has 212 kcal. Serving, 20 g (20 g): about 42 kcal.

Is Thunfisch Aufstrich high in protein?

Thunfisch Aufstrich contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.2 g in serving, 20 g (20 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.8 g).

How many carbs are in Thunfisch Aufstrich?

Thunfisch Aufstrich has 3.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thunfisch Aufstrich?

Thunfisch Aufstrich contains 17 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Thunfisch Aufstrich?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thunfisch Aufstrich

Packaged product Sweets and Desserts Spar Premium

Thunfisch Aufstrich contains 212 kcal per 100 g. A serving, 20 g (20 g) provides about 42 kcal.

Roughly 73% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 239 kcal per 100 g across 951 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

212kcal per 100 g

11 gprotein

3.1 gcarbohydrates

17 gfat

42kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	17 g	22%
Saturated fat L	8.9 g	45%
Sodium L	433 mg	19%
Total carbohydrates L	3.1 g	1%
Dietary fiber L	0.6 g	2%
Total sugars L	2.2 g
Added sugars L	0.13 g	0.3%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 6%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of sweets and desserts (median 4.8 g)
Fiber0.6 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sugars2.2 gbelow the median for sweets and desserts (median 3.3 g)
Fat17 gbelow the median for sweets and desserts (median 20.3 g)
Saturated fat8.9 gin the top quarter of sweets and desserts (median 2.8 g)
Sodium433 mgbelow the median for sweets and desserts (median 520 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar Premium
Barcode: 9100000809984
Quantity: 125 g
Label serving: 20 g
Category: Salted spreads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

30% Thunfisch, 28% Frischkäse 70% F.i.T., 9% Mascarpone 85% F.i.T., 9% Speisetopfen, 9% Mayonnaise (Rapsöl, Wasser, Eigelb, modifizierte Stärke, Weingeistessig, Zucker, Salz unjodiert, Konservierungsstoff: Kaliumsorbat, Senfsaat, Gewürze, Säuerungsmittel: Citronensäure, Verdickungsmittel: Guarkernmehl), Paprika, Oliven, Weingeistessig, Salz unjodiert, Weißweinbalsamessig (Weißwein, Traubensaftkonzentrat), Tomatenmarkkonzentrat, Kapern, Apfelsaftkonzentrat, Konservierungsstoff: Kaliumsorbat, Steinsalz unjodiert, Maisstärke, Zwiebel, Chili, Oregano, Koriander, Ingwer, Pfeffer, Knoblauch, Kurkuma, Nelken, Zimt, Zucker, Meersalz unjodiert, Verdickungsmittel: Guarkernmehl.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt Tomato Apple Onion Garlic Cinnamon Sugar Rapeseed (canola) oil

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Komkommer rauwkost Johma	212	0.9 g	5.7 g	19.2 g
La spalmabile 100% vegetale Valsoia	212	2.9 g	4.6 g	20 g
Veganer Abendteuer Streich Rügenwalder Mühle	212	6 g	5.8 g	17 g
Mamora - Poivrons grillés noix et couscous Eden Gourmet	212	3.3 g	22.8 g	12.6 g
Tartine et cuisine courgette curry Allos	212	3.2 g	8.6 g	17.7 g
Mango Schwarzkümmel Aufstrich Alnatura	212	0.9 g	11 g	18 g
Toskana Mediterrane Creme Weißenhorner	213	3.4 g	4.9 g	19.9 g
Creamy oat spread Oatly	213	2.9 g	9.5 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000809984. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.