Three Meats Submarine
Packaged product Meat L’Aristo
Three Meats Submarine contains 217 kcal per 100 g. A serving, 1 portion, 254 g (254 g) provides about 550 kcal.
Roughly 39% of its calories come from carbohydrates, with 36% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0.24 g | |
| Cholesterol L | 27.6 mg | 9% |
| Sodium L | 709 mg | 31% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 13.4 g | 27% |
| Calcium L | 63 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 39%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gbelow the median for meat (median 17.1 g)
- Fiber0.79 gabove the median for meat (median 0.2 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat8.7 gbelow the median for meat (median 8.8 g)
- Saturated fat2.8 gbelow the median for meat (median 3.2 g)
- Sodium709 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L’Aristo
- Barcode
- 0874111009746
- Label serving
- 1 portion (254 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flammekueche Bacon & Onion Tart Duc De Coeur | 217 | 5.8 g | 22 g | 11.4 g |
| Swedish Meatballs $10 Superstore | 217 | 18.3 g | 5 g | 13.3 g |
| Truffle Salami Black Forest Meats | 217 | 30 g | 2.3 g | 7.7 g |
| Sliced Pork Bologna Joshua's Meat Products | 217 | 10 g | 31.7 g | 8.3 g |
| BBQ Pork Bao Foong's Kitchen | 217 | 8.3 g | 34.2 g | 5 g |
| Unsmoked Bacon Birchwood | 217 | 30.8 g | 0 g | 10.3 g |
| Teriyaki Beef Jerky Strips Stawnichy's | 217 | 18.3 g | 3.3 g | 15 g |
| Beef Charcoal Kebab Al-Shamas | 217 | 18.3 g | 5 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0874111009746. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.