Thon listao
Packaged product Fish and Seafood Auchan
Thon listao contains 301 kcal per 100 g.
Roughly 72% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 279% of the Daily Value for chloride, 132% of the Daily Value for iodine and 80% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 32.1 mg | 11% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.68 mg | 0.8% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 12.1 mg | 80% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 10.5 mg | 66% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 199 µg | 132% |
| Chloride L | 6,420 mg | 279% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 17 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
- Fat24 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium328 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water0.006 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 12.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.051 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.13 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 11.9 g |
Carotenoids (1)
| Beta-carotene L | 0.53 µg |
|---|
Other components (2)
| Water L | 0.006 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3254560045231
- Quantity
- 0.16 kg
- Category
- Miettes de thon à l'huile de tournesol
- Packaging
- Metal,Box,canned,fr:couvercle-ouverture-facile
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon listao (Katsuwonus pelamis) (poisson), huile de tournesol 33%, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Source of the nutrition information
- Open Food Facts, record 3254560045231. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.