How many calories are in Thon épicé tomate?

100 g of Thon épicé tomate has 221 kcal. Serving, 160 g (160 g): about 354 kcal.

Is Thon épicé tomate high in protein?

Thon épicé tomate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 16 g in serving, 160 g (160 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).

How many carbs are in Thon épicé tomate?

Thon épicé tomate has 21 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon épicé tomate?

Thon épicé tomate contains 9.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Thon épicé tomate?

100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon épicé tomate

Packaged product Meals and Dishes Monoprix

Thon épicé tomate contains 221 kcal per 100 g. A serving, 160 g (160 g) provides about 354 kcal.

Roughly 42% of its calories come from fat, with 40% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (241 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

10 gprotein

21 gcarbohydrates

9.8 gfat

354kcal in serving, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	9.8 g	13%
Saturated fat L	0.8 g	4%
Sodium L	324 mg	14%
Total carbohydrates L	21 g	8%
Dietary fiber L	3.8 g	14%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 40%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for meals and dishes (median 9.8 g)
Fiber3.8 gin the top quarter of meals and dishes (median 2.8 g)
Sugars2.1 gbelow the median for meals and dishes (median 2.5 g)
Fat9.8 gbelow the median for meals and dishes (median 11 g)
Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2 g)
Sodium324 mgin the lowest quarter of meals and dishes (median 480 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monoprix
Barcode: 3350034040518
Quantity: 160 g
Label serving: 160 g
Category: Club sandwiches
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pain de mie à la farine de blé complet 45% (farine de blé complet 28%, eau, sel, levure, farine de soja, huile de colza) - thon au naturel 21% (thon 20%, sel) - tomate 13% - mayonnaise 11% - huile de colza, jaune d'oeuf, eau, moutarde (eau, graines de moutarde, vinaigre, sel, épices), vinaigre d'alcool, sel, antioxydant: extrait de romarin, arôme naturel de poivre] - salades 8% - vinaigre d'alcool - tomates en poudre - épices 0,4% - oignon déshydraté. Fabriqué dans un atelier qui utilise crustacés, lait, fruits à coque, céleri, graines de sésame et lupin. Les informations en gras sont destinées aux personnes intolérantes au allergiques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Egg Vinegar Salt Onion Wheat flour Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Sandwich Atún Mediterráneo ÑAMING S.L.	221	11.9 g	19 g	11 g
Club Sandwich Nordic Lunch	221	11 g	19 g	10.5 g
Sandwich Thon Tomate Mayonnaise Allégée Pain De Mi Entr acte	221	9.5 g	28 g	7 g
Plaisir & Gourmandise Bacon Crudités Mayonnaise allégée Marque Repère	221	10 g	19.6 g	10.6 g
Œuf Bacon Monoprix	221	11 g	18 g	11 g
Club poulet sauce mayonnaise allégée et fines herbes Réghalal	220	9 g	26.5 g	7.9 g
Coronation chicken Lidl	222	9.9 g	24.6 g	9.2 g
Jambon fumé et coleslaw Marks & Spencer	222	9.2 g	24.2 g	9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3350034040518. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.