Thon
Packaged product Sweets and Desserts Aldi
Thon contains 276 kcal per 100 g.
Roughly 75% of its calories come from fat, with 20% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (304 kcal per 100 g).
100 g provides 750,000% of the Daily Value for Thiamin (B1), 121% of the Daily Value for selenium and 109% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 184 µg | 20% |
| Vitamin C L | 0.93 mg | 1% |
| Vitamin D L | 5.3 µg | 27% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 9,000 mg | 750,000% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 7.4 mg | 46% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 2.6 µg | 109% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 24.1 mg | 6% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 292 mg | 6% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 66.6 µg | 121% |
| Iodine L | 37.7 µg | 25% |
| Chloride L | 578 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 4%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 12 g)
- Fiber0.6 gabove the median for sweets and desserts (median 0.5 g)
- Sugars1.2 gbelow the median for sweets and desserts (median 2 g)
- Fat23 gbelow the median for sweets and desserts (median 26.9 g)
- Saturated fat2.4 gbelow the median for sweets and desserts (median 2.5 g)
- Sodium380 mgin the lowest quarter of sweets and desserts (median 520 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.23 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.73 g |
| ALA (omega-3, 18:3 n-3) L | 0.076 g |
| Linoleic acid (omega-6, 18:2) L | 0.23 g |
Carotenoids (1)
| Beta-carotene L | 0.84 µg |
|---|
Other components (2)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Aldi
- Barcode
- 4068262057817
- Quantity
- 200 g
- Category
- Tuna spreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
thon 45% [thon MSC, eau, sel, extraits de légumes (pois, carotte), huile de colza, oeuf cuit (oeuf, eau, lactate de sodium, sel, acide acétique, acide citrique, acide lactique), eau, jaune d'oeuf, vinaigre, sel, sucre, moutarde, amidon transformé de mais, poivre, sel, maltodextrine, poudre de poisson, arôme, amidon de pomme de terre,huile de tournesol, oignon, épices, sirop de glucose, amidon transformé de mais, acide lactique, lactate de sodium, sorbate de potassium, gomme guar, gomme xanthane)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilEggVinegarSugarSunflower oilOnionGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartinable de thon a la parmesane La belle-iloise | 277 | 16 g | 2.2 g | 22 g |
| Pikante tonijn Albert Heijn | 277 | 11 g | 7.8 g | 22 g |
| Thon piquant Monoprix | 278 | 8 g | 3.7 g | 25 g |
| Thon piquant Chef Select | 281 | 12 g | 3.2 g | 24 g |
| Tonijn Salades Albert Heijn | 284 | 13 g | 5.8 g | 23 g |
| Salade de thon cocktail Vitakrone | 268 | 12 g | 4 g | 23 g |
| Tartinable de Thon Simon | 268 | 10.8 g | 3.9 g | 23.6 g |
| Salade De Thon Piquant Delhaize | 287 | 10.9 g | 4.8 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 276 kcal.
Is Thon high in protein?
Thon contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 12 g).
How many carbs are in Thon?
Thon has 3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 23 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (750,000% DV), selenium (121% DV), Vitamin B12 (109% DV), Niacin (B3) (46% DV) and Vitamin D (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068262057817. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.