Thick Sliced Battered Onion Rings
Packaged product Vegetables Nathan's
Thick Sliced Battered Onion Rings contains 211 kcal per 100 g. A serving, 4 pieces, 79 g (79 g) provides about 167 kcal.
Roughly 47% of its calories come from carbohydrates, with 41% from fat and 8% from alcohol (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 25% of the Daily Value for manganese and 17% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 6.3 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 73.1 mg | 6% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 41%
- Alcohol 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.6 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars6.3 gin the top quarter of vegetables (median 2.1 g)
- Fat10.5 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.6 gabove the median for vegetables (median 1.2 g)
- Sodium316 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water50.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 15.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.8 µg |
|---|
Other components (2)
| Water L | 50.4 g |
|---|---|
| Alcohol L | 2.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 211 kcal |
| Protein | 2.5 g | 2.1 g |
| Carbohydrates | 29.1 g | 27.4 g |
| Fat | 7.6 g | 10.5 g |
| Fiber | 1.3 g | 2.1 g |
| Sugars | 5.1 g | 6.3 g |
| Sodium | 304 mg | 316 mg |
Product details
- Brand
- Nathan's
- Barcode
- 0043301305771
- Quantity
- 16 oz
- Label serving
- 4 pieces (79 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onions, wheat flour, soybean oil and/or canola oil, beer (water, malted barley, hops, yeast, salt), corn flour, modified corn starch, sugar, salt, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), whey (milk), spice and coloring, natural flavor, guar gum, xanthan gum, sorbitol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourRapeseed (canola) oilSugarSaltYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566034. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0043301305771. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.