How many calories are in The Vegan Muffin?

100 g of The Vegan Muffin has 382 kcal. Serving, 55 g, 55 g (55 g): about 210 kcal.

How much protein is in The Vegan Muffin?

The Vegan Muffin contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 55 g, 55 g (55 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in The Vegan Muffin?

The Vegan Muffin has 58.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 30.9 g of sugars.

How much fat is in The Vegan Muffin?

The Vegan Muffin contains 16.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does The Vegan Muffin contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Vegan Muffin?

100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Vegan Muffin

Packaged product Sweets and Desserts

The Vegan Muffin contains 382 kcal per 100 g. A serving, 55 g, 55 g (55 g) provides about 210 kcal.

Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

3.6 gprotein

58.2 gcarbohydrates

16.4 gfat

210kcal in serving, 55 g, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	16.4 g	21%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	345 mg	15%
Total carbohydrates L	58.2 g	21%
Dietary fiber L	1.8 g	6%
Total sugars L	30.9 g
Protein L	3.6 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 59%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of sweets and desserts (median 5.3 g)
Sugars30.9 gabove the median for sweets and desserts (median 25 g)
Fat16.4 gbelow the median for sweets and desserts (median 18 g)
Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium345 mgin the top quarter of sweets and desserts (median 248 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	382 kcal	382 kcal
Protein	3.6 g	3.6 g
Carbohydrates	58.2 g	58.2 g
Fat	16.4 g	16.4 g
Fiber	1.8 g	1.8 g
Sugars	30.9 g	30.9 g
Sodium	351 mg	345 mg

Product details

Barcode: 0044261490965
Label serving: 55 g (55 g)
Category: Pastries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, non-gmo sugar, non-gmo enriched flour (wheat flour, niacin, iron, thiamon mononitrate, riboflavin, folic acid), non-gmo canola oil, cocoa powder, vinegar, baking soda (sodium bicarbonate), invert sugar, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Vinegar Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Lemon Poppy Mini Muffins abe's	382	3.6 g	54.6 g	18.2 g
Mini Muffin Abe's	382	3.6 g	56.4 g	18.2 g
L'obsession chocolat-framboise Labeyrie	382	5.3 g	33.3 g	24.3 g
The vegan muffin, pumpkin spice J.S. Krum Inc.	382	3.6 g	56.4 g	18.2 g
Muffin, cranberry orange zest J.S. Krum Inc.	382	3.6 g	61.8 g	14.6 g
Golden cornbread J.S. Krum Inc.	382	3.6 g	54.6 g	18.2 g
Girelle Miotto Dolciaria	382	5.3 g	59 g	14 g
Le P’tit Strudel L'Atelier des gourmands	382	6.2 g	73.7 g	5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2679439. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
Open Food Facts, record 0044261490965. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.